Robert Coward

Riverdale, GA 30296

I have (35 years) experience (military & civilian) working with clients to achieve their fitness goals with cardiovascular training, and strength conditioning training and weight loss Experience with teens, mature adults and seniors on all levels of fitness training.
References upon request If you are looking for a trainer to assist you at reaching your goals, consider “C” Fitness L.L.C.
“On Point with Training"

Verified Cert/Training
IDEA Member

About Me


  • Bachelor's Degree, Science, Excelsior College

Certifications / Trainings

ISSA - Personal Trainer Certification
Expires: Mar 09, 2024
FiTOUR® - FiTOUR ® Aqua Certification
Expires: Jul 20, 2023
EEI - Senior Strength & Conditioning Specialist
Agency Unavailable
EEI - Brains and Balance Past 60 Specialist
Agency Unavailable

CPR Certified

Am. Safety & Health Institute
Expires: Jan 12, 2024

AED Certified

American Safety & Health Institute
Expires: Jan 12, 2024

Liability Insurance

  • Lockton

Robert's Locations

"C"Fitness L.L.C.

Within 25.00 miles of 30296 (Mobile Training Radius)

Frank Bailey Senior Center Senior Service ·

6213 Church St
Riverdale, GA 30274

Additional Information


$35.00 / hr,

Payment Methods

Cash , Cashier's Check , Personal Checks

Years Experience


Awards & Accomplishments

  • Functional Assessment for Special Populations
  • Powerful Functional Circuits for Older Adults

Languages Spoken




42 Ratings

5.0 out of 5 Stars

  • by R. carr on May 09, 2022

    My husband and I recently rejoined the senior center last month since pre-pandemic.
    I have always enjoyed aerobics classes. Mr. C is a great instructor I am in his Weight & Personal Training classes. The class meets 4 times week. The exercises he teaches are challenging and fun!
    I admit that I have a long way to go and I’m sure I will reach my weight loss goals. Mr. C takes care in asking how each of us how we are doing in the class. His usual question is: “are there any questions or concerns”. Mr. C encourages us to push a little more each week; seeking suggestions from the members in the class to incorporate new moves for everyone to enjoy. Great job Mr. C keep pushing us to do more and be the best we can be!
    Thank you.

  • by Robert Coward on Apr 14, 2022

    Terrell Pope
    Wednesday, 13 April 2022
    First off I want to thank you for your patience, humbleness ,and motivation you have been an inspiration in my life sense 2016 making sure I stay on this fitness journey no matter what as you say don't cheat your body and treat it like my car so with that being said thanks again for your time advise on how to build a Healthy body from the inside out much love...

  • by Robert Coward on Apr 12, 2022

    Andrea Davis
    [email protected]

    Mon, Apr 11 at 8:16 PM

    What can I say about working with Mr. C . i’m super Duper grateful for Mr. C he really pushes me to the limit he exudes my possibilities. I’m really seeing a difference in my endurance and my strength and my stamina. I have a goal set in mine and he’s doing everything in his power to help me keep that goal. He’s doing a tremendous job and I couldn’t ask for a better trainer thanks Mr. C . The sky is the limit when it comes to him and his training I’m doing things I’ve never thought I could ever do in the summer better watch out because here I come .#stayfocused #neversayicant #gymrat

  • by Robert Coward on Feb 17, 2022

    Ms. Hulen,
    16 February 2022

    I enjoy my training sessions because they are fun, challenging, and inspirational. I learned which exercise affects which parts of my body. I am 80 years old and in great shape. I feel safe knowing that Mr. Robert will show me how to work smart with out injury.
    Sent from my LG Mobile

  • by Robert Coward on Jan 12, 2022

    Ms. Edie (Yeatta) Waters-Briley
    9 Jan 2022, 9:56pm

    After months of trying to get myself back on track with some type of fitness routine..I decided to implement a personal trainer . At first I was a bit skeptical about how long I would stay on point with my workouts & how drastic my eating habits would be interrupted .. I can admit deep down I wasn't really ready for change ..I had always seen the fitness flyers located inside the Rec Center .. and decided to take one. It has been 2 months now .. which had to be the best decision among many that I have made .. Mr. C's introduction to the program began with overall wellness & individual goals . From that point on I knew this would be my fitness journey . Mr. C has taken my physical endurance to new heights every step of the way .. my confidence & esteem since I have been in with is sessions has truly changed my life .His concern of eating habits along with nutritional awareness have
    let me know the importance of being fit internal is important as well . Being able to work !
    through several obstacles in life such as cancer & sudden life changes, while in his training program has taught me to focus on what is important & that is ME .. Mr. C is truly the core when he says " Don't Cheat Your Body".

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