Rima Petrossian

Nacogdoches, TX 75964

After working at a desk job for many years, I know creative ways to incorporate standing, stretching, and exercise at home and work from my own practices. My latest method to incorporate movement is to focus movement: standup and sit down periodically, while talking on the phone without being tempted to read email or do other tasks. For reading email or web-surfing, I use a fitness ball to sit on at a desk or stand at a counter-height computer, I am really noticing the positive difference in my flexibility. I also incorporate balance challenges in my daily routine such as brushing teeth, unloading groceries, watering the garden, doing the dishes, and so forth... Incorporating leg stretches while reading is also a little addition with big benefits. Fitness is a lifetime process for me, let me find out about what you want and help you in your fitness journey!

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • BSc., Geology, University of New Mexico
  • Master's Degree, Interdisciplinary Studies, New Mexico State University

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: 2023-05-31 07:00:00 UTC
ACE - Functional Training Specialist Program - 2.6 CECs
Verified

CPR Certified

National CPR Foundation
Verified
Expires: 2023-05-23 07:00:00 UTC
CPR Resources
Agency Unavailable
Expires: 2021-04-22 07:00:00 UTC
Medic First Aid (CPR, First Aid and AED for adul
Agency Unavailable

AED Certified

National CPR Foundation
Verified
Expires: 2023-05-23 07:00:00 UTC
CPR Resources
Agency Unavailable
Expires: 2021-04-22 07:00:00 UTC
Medic First Aid (CPR, First Aid and AED for adul
Agency Unavailable

Additional Information

Rate

$75.00 / hr

Payment Methods

Cash

Years Experience

11-15

Awards & Accomplishments

Languages Spoken

English

Gender

Female

1 Rating

5.0 out of 5 Stars

  • by penny mall on Jul 02, 2012

    Hey Rima ... love the website; it is a great alternative to going to a public gym for many reasons. Bet the phone is ringing!

    Penny