Before becoming a fitness professional I was an overweight, out of shape, stay at he mom who had no idea how to implement much less maintain an exercise program. I met with a dietitian who informed me that for weight loss to be permanent exercise was a must. By making exercise a part of my daily life along with healthy lifestyle changes I lost weight and have kept it off for 20 years. A passion was found and my fitness journey has taken me from teaching group exercise, to personal training and now owning a Pilates studio and teacher training facility.
American Heart Association
Expires: Feb 28, 2019
American Heart Association Heart Saver AED