One On One Fitness Bredda

Hi, I'm Ren and in 1994 I converted a ranch-style house into a fully equipped 1,500-square-foot private gym and opened One on One Fitness (this conversion keeps overhead down and fees low.) This private gym offers all the state-of-the-art equipment to make your workouts more efficient, effective and fun.

I don't have employees, so when you workout at One on One Fitness, you can be assured that you'll be working out with me (over 30 years of experience) - not some young person I hired last week (who happens to be in shape and can eat whatever they want, while following the latest fads.) My experience includes:

•Twenty years in Rapids as owner/trainer/equipment designer of One on One Fitness, working with beginners to advanced clients (also rehabilitation of clients by working with local Orthopedics & Physical Therapists.) •Three years as General Manager and Head Trainer of the number one training facility in Minnesota (which produced more state, national and world record holders than all the other facilities combined.)
•Six years in the US Army as an Airborne Combat Soldier and Master Fitness Instructor.

Because of my experience in Rehabilitation, Exercise, Nutrition and Specially Design Equipment for beginners to advanced, I can specifically mold an overall routine to fit your needs, whatever they are, at any level. I have helped thousands of Women and Men Lose weight and get Toned; including Seniors improve their golf games and Overall Quality of Life.