Monica Long

Glen Burnie, MD 21060

Email me @ [email protected] or [email protected] Please include your email/contact #. I am an IFBB Pro and bikini champion. I am a certified personal trainer; certified D.V.R.T Sandbag Fitness instructor; NASM Specialist in Women's Fitness, Corrective Exercise, Weight Loss and Senior Fitness Specialist. I train both men & women of all ages & levels. If you are interested in bikini competitions, I offer coaching services, training and stage presentation/posing seminars. My goals are to provide results oriented personal training services and to always strive to be SUCCESSFUL! Being fit isn't just about looking your best - it's about feeling your best. Your health is priceless! Visit my team website for client testimonials and to learn more! I look forward to bringing you my passion for fitness!

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Verified Cert/Training
IDEA Author/Presenter

About Me


Certifications / Trainings

ACE - Certified Personal Trainer
Expires: Oct 31, 2023
NASM - Senior Fitness Specialist (SFS)
NASM - Corrective Exercise Specialist (CES)
NASM - Golf Fitness Specialist (GFS)
NASM - Weight Loss Specialist (WLS)
NASM - Women's Fitness Specialist
Arthritis Foundation - Walk With Ease
Pending Verification
Tabata Bootcamp - Tabata Bootcamp Training
Pending Verification
ACTION - Certificate in Personal Training
Expires: Mar 10, 2021
Ultimate Sandbag - DVRT Certificate Level 2
Agency Unavailable
Ultimate Sandbag - DVRT Certification Level 1
Agency Unavailable

CPR Certified

American Red Cross
Agency Unavailable
Expires: Sep 27, 2023
Expires: Sep 16, 2019
Red Cross First Aid
Expires: Aug 14, 2017

AED Certified

American Red Cross
Agency Unavailable
Expires: Sep 27, 2023

Liability Insurance

  • LLoyds' London

Additional Information


$0.00 / hr, Training Plans Available

Payment Methods

Cash , Cashier's Check , Credit Cards

Years Experience


Awards & Accomplishments

  • IFBB Pro Bikini Champion (International Federation Of Bodybuilding & Fitness )
  • I am the first IFBB Pro bikini champion who is originally from Thailand.
  • 2013 NPC Master Nationals - Overall winner Earned Pro Card
  • 2013 NPC Team Universe - 2nd Place Master's Class
  • 2012 Arnold Amateur International - 9th Place
  • 2012 IFBB North America Championships -2nd Place
  • 2011 IFBB North America Championships -1st Place
  • 2011 NPC Garden State Championships - Overall Winner - 1st Place - Open /1st Place Master's Class
  • Siamtown Newspaper..Monica Long

Languages Spoken

English , Thai



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