Rebecca Grijalva

Albuquerque, NM

The study by ForbesWomen and the pregnancy website TheBump.com found that 92 percent of working moms and 89 percent of stay-at-home mothers felt overwhelmed by work, home and parenting responsibilities, mostly due to perfectionism. Experts tend to define perfectionism as “a combination of excessively high personal standards are overly critical self-evaluations.
Anxiety and depression are only some of the mental health problems that specialists have repeatedly linked with perfectionism.

As a recovering perfectionist, I have experienced numerous panic and anxiety attacks due to self and social oriented expectations and trying to control things out of my control. Over the last 6 years I have taken the steps to letting go of the control and bring balance into my life. These tools and techniques have provided a solution to allow me to help women to overcome their core issues, habits, patterns, negative emotions, and limiting beliefs to put themselves first and nourish their purpose now.

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • Bachelor's Degree, Exercise Science, UNM

Certifications / Trainings

PN - Precision Nutrition Level 1 Certified
Verified
ISSA - Personal Trainer Certification
Expired
Expires: Sep 14, 2017
NASM - Corrective Exercise Specialist (CES)
Not Verified
NASM - Performance Enhancement Specialist (PES)
Not Verified

CPR Certified

AHA
Agency Unavailable
Expires: Jan 12, 2019

AED Certified

Liability Insurance

  • Lockton

Rebecca's Locations

Finally Fit

9664 Eagle Ranch Road Suite 4
Albuquerque, NM 87114

Additional Information

Rate

$0.00 / hr, Programs available for one-on-one and semi-private

Payment Methods

Credit Cards

Years Experience

9-10

Awards & Accomplishments

  • 2007 OCB Figure top 3 &5. 2010 OCB Figure top 3 and 6.2011 OCB Figure top 4&5
  • Former BMX competitor for 6 years with top3 National Age Group titles and State Champion Age Division
  • New Mexcio Diabetes Advisory Council Recognition Award

Languages Spoken

English

Gender

Female

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