Rebecca Boedges

I am a certified Nia instructor and psychotherapist with training in body based psychotherapy. Nia is a holistic fitness practice combining dance, martial arts, and the healing arts and it is my passion. Combining my knowledge of the interconnection between emotional and physical body, I focus on creating a class experience that is healing for the mind, body, and spirit. I have been a fan of many fitness practices and after 10 years, I am still doing Nia because it helps me maintain a high level of fitness and it is pure JOY!