Raymond Botelho
Mashpee, MA 02649
About Me
Professions
Activities
Body Leverage/Bodyweight Training, Cardio Machines, Circuit Training, Core Conditioning, Cross Country, Cycling, Jogging, Kettlebells, Personal Training, Rowing, Running, Snowboarding, Stretching/Flexibility, Surfing, Swimming, Track and Field, Trail Running, Triathlon, TRX (Suspension Training), Walking, Water Fitness
Specialities
Athletic Training, Bodybuilding, Cardio Workouts, Core Training, Fitness Assessment, Flexibility, Group Exercise, Men's Fitness, Personal Training, Physical Therapy, Plyometrics, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Training, Women's Fitness
Degrees
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
- Lockton
Raymond's Locations
Work Out World-(formerly Gold's Gym)
106 Falmouth RoadMashpee, MA 02649
Work Out World-(formerly Gold's Gym)
Trainer/Instructor
106 Falmouth Road
Mashpee, MA 02649
508-477-3332
RAYMOND BOTELHO
Within 75.00 miles of 02536 (Mobile Training Radius)Additional Information
Rate
$75.00 / hr, Training Packages, Custom Training/Exercise Plans and Coaching available
Payment Methods
Cash
, Credit Cards
, Personal Checks
Years Experience
16-20
Awards & Accomplishments
- Professional Multi-Champion Ironman Triathlete, Coach, Trainer
- Mr. Rhode Island Natural Heavyweight Class 3rd Place(as trainer)
Languages Spoken
English
Gender
Male
by Michelle Costa on Jan 20, 2011
Even if you don't plan on competing, Ray can help. I never exercised regularly until a year ago. Ray helped me devise an easy plan that I can do on my own. And it was NOT intimidating. Still doing the plan he helped with!
by Erin Caswell on Jan 18, 2011
I am a stay-at-home mother who wanted to get back into shape. Ray started coaching me in April 2010 and not only did he get me into shape, I am now competetive in triathlons. In less than a year I completed several sprint distace races and eventually placed in the top 10% of my age group September 2010 in one of the largest olympic distance triathlons in the country. His custom training plans were motivating and pushed me, while at the same time were sensitive to my day-to-day busy schedule. Such a find!!!
by Patricia Cundiff on Jan 18, 2011
I have been doing triathlons for over 12 years. I always did ok but I never placed in my age group. After Ray started coaching me...I placed in my age group. Ieven won my age group. I also won a duathlon as first female OVERALL!!!! He did many of my run/bike/swim workouts along with me. After 12 years of training on my own, Ray found sooo many ways to make my workoouts fun and different. I got the opportunity to pick his brain and to see what it takes to WIN! LOVE HIM :)