Douglas IM1 2
My Philosophy -
For as long as I remember I have exercised. In fact I loved it so much that I made it my career. Throughout my life I have practiced gymnastics, martial arts, weightlifting, yoga and played a variety of sports. These exercises have had an important impact in my life and helped me through some rough times. I have learned that exercise can be a powerful tool for relieving stress, overcoming addictions and generally improving the quality of life. I now strive to show others the many benefits of exercise and how being physically fit can positively affect your attitude and behavior as well as your health. Not all exercises are suited to all people. Part of your journey with me will be to discover which exercise best fits you. My aim is to train my clients and get them in the best shape of their lives. Whether your goal is to lose weight, gain muscle mass, improve sports performance, increase your strength and flexibility or basic overall fitness, I can help you succeed.
How I work -
I believe that to achieve an optimum balance in your fitness and physical health, you need to be both strong and flexible. This is why I provide strength/functional training together with yoga.