Rachel Langley

Johnston, RI 02919

Questions Answered by Rachel

Results 1-8 of 8

Recommendations for widely recognized Health and Wellness Coach Certifications?

5 Answers | Asked by Rachel Langley on Sep 09, 2014

Answered by Rachel Langley on Sep 22, 2014

thank so much everyone!!! Appreciate the input...still looking around, in the meantime taking a level Fitness Health Coach Cert through NESTA/Spencer Institute. Certainly NOT the final certification but for the cost good way to get my toes wet.

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Stumped - Lower Back Pain While Trying to Build Core

7 Answers | Asked by Rachel Langley on Aug 20, 2014

Answered by Rachel Langley on Aug 20, 2014

thank you so much! Extremely helpful. She actually recently went to her doctor and was checked out fully. She is suffering from a knee injury (non training related) so no squatting presently, but everything else checked out okay. I have her doing the floor marches, floor bridges and side iso ab work...

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Running Coach - How much to charge?

4 Answers | Asked by Rachel Langley on Aug 04, 2014

Answered by Rachel Langley on Aug 06, 2014

Thanks SO much everyone for the very helpful input. Using this feedback and a little running coach rate research to finally decide on an hourly rate and also package rates. You folks are the best! I love my fitness family :)

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Opinion/feedback on rep recommendations vs weight increase

5 Answers | Asked by Rachel Langley on Jul 07, 2014

Answered by Rachel Langley on Jul 08, 2014

thanks very much for all the feedback...extremely helpful. My client's form is actually quite good, so the "struggle" I speak of is that the weight I presently have her using is challenging her just a bit at the tail end of the 3rd set. I'm going to up the reps and see how that changes the dynamic f...

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Where do new Personal Trainers train if independent?

20 Answers | Asked by Rachel Langley on Jun 03, 2014

Answered by Rachel Langley on Jun 04, 2014

Okay - you are all incredible. The very first private studio/facility I reach out to in my state (and preferred city location) is 100% interested. I meet with them early next week to negotiate a flat rate or percentage...any thoughts on THAT particular part of negotiating? LOL

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Where do new Personal Trainers train if independent?

20 Answers | Asked by Rachel Langley on Jun 03, 2014

Answered by Rachel Langley on Jun 04, 2014

Fantastic answers and advice. I completely agree that I don't want to try to train someone "on the sly" at a gym. Completely unprofessional...hence my asking the question. For those asking, I do have insurance as a personal trainer with a $1m max coverage. I'm going to see if some of the smaller ...

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Working with a 14 year old athletic girl

8 Answers | Asked by Rachel Langley on May 30, 2014

Answered by Rachel Langley on Jun 03, 2014

thanks so much Paul! That is super helpful input as well...! I appreciate everyone taking the time to reply. I'm getting a clearer picture of how to proceed... Rachel www.bodymadebetter.com

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Working with a 14 year old athletic girl

8 Answers | Asked by Rachel Langley on May 30, 2014

Answered by Rachel Langley on May 31, 2014

Thanks so much to everyone for their replies. My instinct tells me that this motivation is from the dad, not the teen. I made it clear that the first session I have with her will be one on one to talk about HER goals and what SHE would like to get out of our times together each week. Your replies ha...

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