Albany, NY 12205
Rachel is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, Fitness Nutrition Specialist, and Corrective Exercise Specialist. She holds a Bachelor of Science in Applied Biology and has over 15 years of experience in health, fitness, and environmental science.
Helping people achieve their goals, while finding out who they really are in the process, is Rachel’s passion. She believes that people can truly dig deep and find out endless information about themselves as they grow in their health and fitness journey. Nothing makes Rachel happier than watching the individuals she works with transform and complete the goals they set out to achieve.
Fitness is not just exercise; it is a combination of physical, mental, emotional, and yes, sometimes spiritual, health. Rachel is not just a trainer: She is a coach, friend, shoulder, guide, and powerhouse of knowledge (albeit sometimes useless knowledge!) and is always ready to believe in you until you believe in yourself.