Newark, DE 19711
I'm Rachel and my passion is to help YOU feel amazing in your own skin. I've had my fair share of ups and downs when it comes to balance and moderation, which has shaped the way I look at fitness and nutrition. I like to take a holistic and functional approach with fitness. If something doesn't feel good, why do it? If something isn't fun, why do it?
Exercise is all about making sure you have a stable foundation to carry out every day activities in an extraordinary way. Goodbye lower back pain, creaky knees and tight hips. Once we have a solid foundation and nail our movement patterns, then we really focus on the fun stuff - athletic performance and reaching your goals! Whether you have a specific athletic goal in mind or you're looking to improve your overall health and fitness I will help you achieve it with constant motivation and accountability.
So you want to run your first 5K? Lose the weight? Master your first pull-up? Now's the time!
ACE - Certified Personal Trainer
Expires: Sep 30, 2022
ACE - Fitness Nutrition Specialist
ACE - Fitness Nutrition Specialist Program - 2.5 CECs
CFSC - Certified Functional Strength Coach Level 1
Expires: Jan 14, 2021
ACE - Certified Group Fitness Instructor
Expires: Apr 30, 2019