R.O. Crouch
New York 10030
A few years ago after a disc herniation I gained weight, eventually topping out at 230 lbs. Since then I have dropped the fat, gained lean muscle mass, and now weigh in at 168 lbs. I AM in the best shape of my life and I owe it all to a change in attitude that led me to a healthier life-style which includes regular exercise, proper nutrition, and mind/body modalities(meditation, Reiki, yoga).
About Me
Professions
Activities
Specialities
Degrees
Certifications / Trainings
CPR Certified
American Heart Association
Agency Unavailable
Expires: 2015-10-04 07:00:00 UTC
AED Certified
American Heart Association
Agency Unavailable
Expires: 2015-10-04 07:00:00 UTC
Liability Insurance
- Fitness & Wellness Insurance Agency
R.O.'s Locations
Crouch Fitness & Nutrition
Within 10.00 miles of 10016 (Mobile Training Radius)Crouch Fitness & Nutrition
Owner/Manager
Trains within 10.00 miles of 10016
646-276-7638
PHYSIO SPORTS CENTER
185 Madison Ave 3rd floorNY, NY 10016-4325
Additional Information
Rate
$80.00 / hr, 70.00-90.00 depending on amount of sessions purchased.
Payment Methods
Cash
, Credit Cards
, Personal Checks
Years Experience
5-6
Awards & Accomplishments
Languages Spoken
English
Gender
Male
by Brett Vogel on May 14, 2014
R.O. is a wonderful and truly unique trainer. R.O. caters exactly to your fitness goals by paying specific attention to your form (lifting), diet, and cardio exercise. Because he is extremely personable and gives each client his undivided attention, R.O. is the perfect trainer for you to meet your goals. I've been with him for several months and I've already had major transformations in my body, eating, and confidence.
by Man Parda on May 13, 2014
I have been working out with R.O. for the last 5 months and am in the best shape I have ever been. He is patient,m compassionate and flexible. He is a wonderful motivator and creates an individualized plan just for you. Highly recommend him!!