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Exercise Videos

Squat w/ Med Ball Slam

Front Plank

TRX high /low press

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Quincy Williams

Dayton, OH 45431

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Quincy's Videos

Results 16-30 of 72

Front Plank

Kettle Bell Swing

KettleBell Swing

Lateral band walk

Lateral Cable Raises

Leg Extensions

Lunge get up

Machine Shoulder Press

Medicine Ball Side Slam

Medicine Ball Slam

overhead dumbbell military press

Prone Leg Curl

Push Ups

Reverse Grip Triceps Pulldown

rope chop

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