Pomaika'i Miyata

I am an experienced Personal Trainer, a born teacher, and a good listener who will work with you to create a journey to the results you want. My approach is fun, functional and educational and life changing. I have always been on the cutting edge of the fitness industry, integrating movement and mind-body fitness to create lifestyle modification.

I can use conventional fitness training and/or the Gyrotonic method with my clients. I focus on Your Goals!

My training will help you reach whatever goals you have, including functional fitness and performance enhancement through core training, injury prevention, strength, flexibility, aerobic training among others.

My clients are elite athletes, recreational athletes, people seeking general fitness, and those looking for an improvement in their daily movement.

I work with Children, Youth, Adults and Seniors.

One of my specialties is working with elite Ice Skaters, dancers and performers.