PJ OClair
PJ OClair has been a leader and consultant in the fitness industry for more than 30 years. She is a STOTT PILATES® Master Instructor Trainer and has been featured in numerous fitness videos, including numerous titles with STOTT PILATES®. PJ has also written several articles for industry publications and is the recipient of the 2008 IDEA Program Director of the Year award. Watch for her chapter on Movement Therapy for Breast Cancer, in Robert Schleip's new book "Fascia, in Sport & Movement" due out sometime in 2020.
IDEA MemberAbout Me
Professions
Activities
Specialities
Aerobics, Back Pain Prevention/Postrehab, Biomechanics, Core Training, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Lower Back Pain, Mind-Body Fitness, Personal Training, Plyometrics, Prenatal Fitness, Senior Fitness, Sports Conditioning, Strength Training, Stress Management, Weight Loss, Weight Training, Women's Fitness
Degrees
Certifications / Trainings
CPR Certified
American Heart Association
Agency Unavailable
Expires: Oct 31, 2020
AED Certified
American Heart Association
Agency Unavailable
Expires: Oct 31, 2020
Liability Insurance
- Provided through my club/employer
Additional Information
Website
Rate
$125.00 / hr, This is for new clients per hour
Payment Methods
Cash
, Credit Cards
, Personal Checks
Years Experience
31+
Awards & Accomplishments
- IDEA Program Director of the Year 2008
- Master Instructor Trainer Merrithew Health & Fitness
- Senior Master Instructor TRX
Languages Spoken
English
Gender
Female
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