As a fitness professional for 25+ years, I deliver high-quality personalized training programs for the healthy 50+ adult population in the privacy of the client's home or workplace*. The Peggy K Fitness Method is a fresh, customized non-impact exercise system that is appropriate for both beginners and experienced. Offering greater freedom of movement through safe and effective routines, the PKF Method seamlessly blends strength training, Pilates mat and yoga poses. With consistent practice, clients improve their posture while diminishing many aches, pains and stiffness they had attributed to “getting older”. My goal is to inspire active-aging for the booming population through fitness and healthy lifestyle choices. “They” may say that life begins at 40, but the good life starts at 50+! Be ready for it!!
*travel within 25 miles from Long Beach, NY 11561