Pauline Brown

My company name is LIFT-4U (Life Improvement Fitness Training). I have over 40 years experience in the fitness industry from group exercise to Personal Training. I am also a Cancer Exercise Specialist which is near and dear to my heart as I am a breast cancer survivor myself. Please feel free to view my website at

Verified Cert/Training
IDEA Member

About Me


  • Master's Degree, Business, Golden Gate University

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Expires: 2023-07-31 07:00:00 UTC
POUND - POUND Pro Training Certification
ripped - R.I.P.P.E.D. Master Trainer
AFAA - Personal Fitness Trainer Certification
Pending Verification
NSCA - Certified Personal Trainer
Pending Verification

CPR Certified

American Heart Association
Agency Unavailable
Expires: 2021-09-30 07:00:00 UTC
Heartsaver--American Heart Association
Expires: 2021-09-30 07:00:00 UTC

AED Certified

American Heart Association
Agency Unavailable
Expires: 2021-09-30 07:00:00 UTC
Heart saver CPR/AED American heart association
Expires: 2021-09-30 07:00:00 UTC

Additional Information


$0.00 / hr, Rates are dependent on how many people are being trained and whether I have travel time to another facility.

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • Lift-4 U (Life Improvement Fitness Training)
  • CES Cancer Exercise Specialist

Languages Spoken




6 Ratings

5.0 out of 5 Stars

  • by Denise Perich on May 30, 2014

    I do not even know where to begin. In fact, I have put off writing this review because I am convinced I will not be able to do Pauline justice. I still think that but here I go anyway. Pauline is one of the best people I have ever met in my life. Hands down. No exaggeration. When Pauline comes into your life, your life is going to change.

    The first time I met with her she asked me, "Why are you here? What is the reason you want to make a lifestyle change? What is your ‘why’?” Thank God I had a good reason – I didn’t want a quick fix for ‘right now because I’m overweight and under toned’. I’m getting closer to 50, and I want to be strong, fit and healthy not only for myself, but for my husband, our kids and future grandchildren. She explained that having a good, strong ‘why, will help me to be successful in making healthy eating and fitness choices for life. She taught me what foods (in the correct amounts) my body needs for fuel on a daily basis as well as what it needs to workout properly.
    One of Pauline’s qualities that truly make her the best at what she does is she's empathic. She truly cares about her "athletes" and takes the time to get to know them. This is important. Of course, you do have to do the work. You have to stay focused on what your goals are. She can only do so much. So if you are serious about living a healthy lifestyle, and looking hot while doing it, Pauline IS your gal.

    Training with Pauline may be the best investment you can make in yourself. I am now three months into the program, and am definitely seeing results - not only on the scale, but in my overall body composition. My workouts are paying off outside the gym, too. Nerves less frazzled at work. Shopping is more fun now. I have more energy. I feel stronger all around.
    Pauline is nothing short of a force of nature. She is the best at what she does. The woman lives, breathes, and eats fitness. Pauline will be that little voice in your head telling you to eat clean, drink water, move your body and attack your day! She practices what she preaches. You don’t have to look any farther than to see how she lives her own life on a daily basis. It makes you want to live the same way. She inspires me. She’ll inspire you. Friends and family have commented on how much fitter I look and even younger I look. Yowza! In fact, I have now inspired at least three other people to start working out and taking care of themselves simply based on my own changes. Thank you Pauline!
    Not only am I beginning to feel strong and fit, but now I actually have some wisdom to combine with it. Seriously, calling her will be the best move you can make if you are serious about changing your life for the better. Give yourself a gift, actually the greatest gift you are likely to give yourself, and stop reading my review and call Pauline immediately. Since you are looking at reviews, you are getting serious about changing your life. Pauline will be your partner in that change. I hope to see you in the gym...

  • by Pamela Dillon on May 09, 2014

    Pauline's high energy motivates me during our personal training sessions. She mixes up the sessions and always makes them fun! Pauline has a wealth of knowledge in all areas of fitness and nutrition. She always makes sure I am doing things the proper way and always has positive encouragement. If something does not feel right, she changes it up a bit to feel better while executing the movement. Thank you, Pauline for all you do for your clients! You rock!!

  • by Jana Karr on May 08, 2014

    Pauline is definitely a life coach. My husband and I have been with Pauline about 3 years. She really cares about us and our goals and understands that life sometimes causes hiccups to our routine but always motivates us to stick with it and realign our goals if necessary. She is truly a friend and we are grateful for the healthy habits she has taught us and the understanding of our health and body goals. She always drives us to get healthy and stay healthy. Thanks Pauline. We would strongly recommend Pauline in personal training and her group exercise classes.

  • by Tina Kawamura on May 06, 2014

    Pauline has that something special that can't be taught or learned. She just is inspiring. By her actions and words, she shows she truly cares about your well-being and gives you the tools and encouragement to be the best person you can be; physically, mentally & spiritually. She's not just a trainer, she's a friend.

  • by Kara DiTullio on May 05, 2014

    I have been training with or taking fitness classes from Pauline for 3+ years now. She helped me prepare for my first Bikini Competition at 40! She has a wealth of knowledge in not only physical fitness but nutrition and sports medicine as well. She has an amazing energy and disposition that I LOVE. Thanks Pauline for all you have done for me!

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