Wappingers Falls, NY 12524
Don't like other people watching you exercise at the gym? Try a class at my private training studio in the Wappingers Falls/Beacon NY area.
Some of my specialties include:
Kickboxing: For those that want to kick, punch, knee and elbow their way through a high intensity total body workout! Clients become empowered as they learn to defend themselves while burning calories.
Senior Fitness: I have worked with many seniors and retirees that want a safe yet challenging exercise routine that combats muscle deterioration, loss of balance, and loss of flexibility. Clients notice an increase in strength, endurance and bone density.
Beginner Fitness: For those of all ages that are looking for an introduction to fitness fundamentals. Clients learn proper form, the components of fitness, how to structure a routine and the reasons behind what they are doing.
About me: I began studying Martial Arts at the age of ten and learned that the way to succeed was through goal setting. My passion for fitness lead me to earn an A.S. Degree in Exercise Science from Dutchess Community College and a Personal Trainer Certification with ACE. I opened my own Martial Arts/Kickboxing/Fitness Studio in 2013. In my more than 10 years of teaching experience, I have enjoyed helping adults, seniors and children reach their goals. Call today for a free consultation.