Hi! I'm Patrick Frey, your in-home, on-the-trail and online Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist.
With decades of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your fitness, health, and wellness goals.
I’ve trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, outdoors, and online.
Everyone’s goals are different, and they usually evolve over time. It’s my job to help you identify and reach realistic goals in a safe and timely manner.