Pamela Kruse

"Fitness goes far beyond just making you look good. It improves your health and well being, quality of life, and self esteem. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful."

"When I work with a client and design their program, I take into account the whole person, not just their body but also their mind, spirit and lifestyle."

"I believe in functional training, working the body as a whole unit, not body parts. This type of training translates into real life movements so you can do what you need to do everyday. Each program I design is goal specific, effective and efficient."

"Finally, I know from experience, that an exercise is only as good as how it’s being performed. It’s not what you do, it's how you do it!"