Orange, CA 92867
"Fitness goes far beyond just making you look good. It improves your health and well being, quality of life, and self esteem. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful."
"When I work with a client and design their program, I take into account the whole person, not just their body but also their mind, spirit and lifestyle."
"I believe in functional training, working the body as a whole unit, not body parts. This type of training translates into real life movements so you can do what you need to do everyday. Each program I design is goal specific, effective and efficient."
"Finally, I know from experience, that an exercise is only as good as how it’s being performed. It’s not what you do, it's how you do it!"
ACE - Certified Group Fitness Instructor
Expires: Feb 28, 2023
ACE - Certified Personal Trainer
Expires: Nov 30, 2022
TBMM - The BioMechanics Method - Corrective Exercise Specialist
TRX - TRX Suspension Training Course
ACSM - ACSM Certified Exercise Physiologist
Expires: Dec 31, 2019
NSCA - Certified Strength and Conditioning Specialist
Expires: Dec 31, 2020
American Heart Association
Expires: Nov 02, 2021
AED and CPR
Expires: May 21, 2018