Pam Herbert

I am an ACE certified personal trainer and group fitness instructor and have completed training through Balanced Body as a Pilates and Core Align instructor. I enjoy helping people gain strength and energy by designing programs that help you reach your goals. I am available for individual and small group training, either in home or virtual. I teach Pilates locally in Sharon MA at Rhythm and Flow Pilates. I am also a MA licensed physical therapist, which helps me design safe and effective training programs.