First of all, let me thank you for stopping by my page! My name is Jay, I'm an N.F.P.T. certified personal trainer, and an amateur (for now!) competitive bodybuilder. I"ve been into health and fitness since I was 13 years old, I'm now 26 and ontop of my desire for self holistic health, i've aquired a burning desire to help others reach an equal, stable and functioal balance of themselves.