Olga Kudryavtseva

Questions Answered by Olga

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What one piece of equipment (i.e. total gym) would you recommend for purchase.

10 Answers | Asked by Jeritza (Risa) Montgomery on Apr 03, 2012

Answered by Olga Kudryavtseva on May 17, 2012

Depends on a budget. If there is an opportunity to invest I would recommend Kinesis

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Program Design. Evolving vs. Structured for regular clients.

11 Answers | Asked by Yves Lavoie on May 17, 2012

Answered by Olga Kudryavtseva on May 17, 2012

Great question. Will be looking forward for more answers too! What I do is I keep one day for guessing when I teach my client how to perform some new moves, use new equipment. And two other days we are doing predictable routine. I still vary but I don't give completely new exercises during these ...

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