Nicole Heck

Plover, WI 54467-2887

Nicole specializes in muscle imbalances, corrective exercises, postural alignment and injury recovery/prevention. Prevention is the best medicine. If moving is getting more challenging and you are experiencing more joint pain and fatigue, a balanced strength and flexibility regiment can help you regain energy and lessen, if not get rid of those aches and pains. Nicole works out of her home studio in the Plover, WI area. She also goes to client's homes and works with them there. After training clients for over 15 years in Chicago and the Twin Cities, Nicole relocated to Central Wisconsin with her family. She began her training with some of the top names in the fitness industry and is always learning new techniques and exercises to benefit her clients. Nicole has 2 nationally accredited and recognized certifications, as well as a degree in Kinesiology with a minor in coaching. She has experience training all types of clients ranging from athletes to expectant mothers, to those dealing with back pain, arthritis, joint replacement, and various other injuries. Nicole enjoys challenging her clients and keeps them motivated by advancing them to the next level as they are ready. She realizes that no two individuals are alike, which is why each client has a training program specifically designed to accommodate their issues and needs.

Show More
Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me

Degrees

  • BSc., Kinesiology, University of Minnesota Twin Cities

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Aug 31, 2020
NSCA - Certified Personal Trainer
Verified
Expires: Dec 31, 2020
TRX - TRX® Suspension Training® Course
Verified
TRX - TRX Suspension Training Course
Verified

CPR Certified

American Red Cross
Expires: May 20, 2020

AED Certified

American Red Cross
Expires: May 20, 2020

Liability Insurance

  • Fitness Pak

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Cashier's Check, Personal Checks

Years Experience

16-20

Awards & Accomplishments

Languages Spoken

English

Gender

Female

10 Ratings

5.0 out of 5 Stars

  • by Servis Kelly on Dec 23, 2014

    Training with Nicole is the best thing I have ever done for myself. We started training together before my wedding in 2012 and I have been with her ever since. Her training sessions are tailored to my personal goals. She pushes me beyond what I ever thought I could do and needless to say I NEVER get bored because she is always changing/challenging my workouts. Her kind heart and no-nonsense attitude are the perfect combination for success. I feel good about myself every time I complete a session. Nicole is the whole package when it comes to trainers and I am so grateful to work with her!

    Kelly Servis

  • by Robert Taylor on Dec 21, 2014

    I'm age 72 and have been working with Nicole for over 2 years. It is the subtle things that have improved my quality of life. Bending down to pick something up . Sitting down and getting back up with no pain. Having better balance and being able to reach behind my back. All that used to be easy but as get older you get stiffer and have more aches & pains. My stamina and strength has also improved. Nicole is responsible for all the improvement.

  • by Robert Taylor on Dec 21, 2014

    Bob Taylor (AGE 72) I've been working with Nicole for over 2 years. It's the subtle things that have improved my quality of life. Bending down to pick something up. Sitting down and getting back up. Better balance and reaching behind my back. Most of all having more stamina. Nicole helps make life better for me, period!

  • by Lisa Silverman on Dec 14, 2014

    Nicole has been my trainer for many years now, and I can't imagine working with anyone else. She is extremely attentive and has a keen awareness of just how far I am able to go. She keeps herself informed with the latest developments in the fitness world, which I appreciate, but she always tailors our workouts to fit my own goals and abilities. She really listens to my feedback about certain exercises and how I'm feeling, which is a rare and valuable quality. Not only is she extremely reliable and pleasant, but she makes working out fun and I always look forward to our sessions!

  • by Kevin & Bobbie Lang on Sep 10, 2011

    My wife and I have been working with Nicole for the past several months. We are very happy with the workouts that Nicole has developed for us. I have a physical disability and Nicole has been able to come up with exercises that strengthen the areas I want to focus on. She is also very encouraging which helps keep us doing the program which has been a problem in the past. She varies the exercises so the program doesn’t get boring. We have really enjoyed working with Nicole and the results we are seeing.

  • View More Comments