Plover, WI 54467
Nicole specializes in muscle imbalances, corrective exercises, postural alignment and injury recovery/prevention. Prevention is the best medicine. If moving is getting more challenging and you are experiencing more joint pain and fatigue, a balanced strength and flexibility regiment can help you regain energy and lessen, if not get rid of those aches and pains. Nicole works out of her home studio in the Plover, WI area. She also goes to client's homes and works with them there. After training clients for over 15 years in Chicago and the Twin Cities, Nicole relocated to Central Wisconsin with her family. She began her training with some of the top names in the fitness industry and is always learning new techniques and exercises to benefit her clients. Nicole has 2 nationally accredited and recognized certifications, as well as a degree in Kinesiology with a minor in coaching. She has experience training all types of clients ranging from athletes to expectant mothers, to those dealing with back pain, arthritis, joint replacement, and various other injuries. Nicole enjoys challenging her clients and keeps them motivated by advancing them to the next level as they are ready. She realizes that no two individuals are alike, which is why each client has a training program specifically designed to accommodate their issues and needs.