Nicole Molin
Delray Beach, FL 33483
Athletic Trainer or Coach
Clinical Exercise Physiologist
Exercise Physiologist
Fitness Instructor
GYROKINESIS® Instructor
Personal Trainer
Sports Conditioning Pro
Wellness/Lifestyle Coach
It is never too late to reach a new fitness goal. My focus is on integrated and functional training, which simply means working our bodies the way we move them in everyday life. During daily activities, our muscles are forced to work together synergistically to produce movements. Increasing your functional strength will not only allow you to perform daily activities at ease, but you will also experience improved balance, strength, flexibility, power, metabolism and so much more!
IDEA Author/PresenterAbout Me
Professions
Athletic Trainer or Coach, Clinical Exercise Physiologist
, Exercise Physiologist
, Fitness Instructor, GYROKINESIS® Instructor, Personal Trainer, Sports Conditioning Pro, Wellness/Lifestyle Coach
Activities
Aerobics, Baseball, Basketball, Bicycling, Body Leverage/Bodyweight Training, Boot Camps, Boxing, Cardio Machines, Circuit Training, Core Conditioning, Cross Country, Cycling, Dancing, Diving, Golf, Gymnastics, Gyrotonic, Gyrokinesis, Hiking, Hockey, Ice Skating, Jogging, Kettlebells, Kickboxing, Mind & Body, Personal Training, Pilates, Roller Blading, Rowing, Running, Skiing, Snowboarding, Soccer, Softball, Stretching/Flexibility, Surfing, Swimming, Tennis, Track and Field, Trail Running, Triathlon, TRX (Suspension Training), Volleyball, Walking, Water Fitness, Water Polo, Wrestling, Yoga
Specialities
Aerobics, Athletic Training, Back Pain Prevention/Postrehab, Biomechanics, Cardio Workouts, Clinical Exercise Physiologist, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Exercise Physiology, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Functional Fitness
, Group Exercise, Injury Prevention, Kickboxing, Kids' Fitness, Kinesiology, Lifestyle Coaching, Lower Back Pain, Medical Fitness for Chronic Conditions, Men's Fitness, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Rehabilitation, Senior Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Water Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
- Master's Degree, Exercise Science: Performance Enhancement & Injury Prevention, California University of Pennsylvania (Cal U)
- Master's Degree, Sports Management: Facility & Event Management, California University of Pennsylvania (Cal U)
- Bachelor's Degree, Exercise Science, University of Tampa
Certifications / Trainings
CPR Certified
American Heart Association
Agency Unavailable
AED Certified
American Heart Association Heart Saver AED
Agency Unavailable
Liability Insurance
- Fitness & Wellness Insurance Agency
Nicole's Locations
Dynamic Fitness Solutions
3205 S. Federal Hwy, Suite 8Delray Beach, FL 33483
Dynamic Fitness Solutions
Owner/Manager
3205 S. Federal Hwy, Suite 8
Delray Beach, FL 33483
561-880-5799
Additional Information
Rate
$0.00 / hr, We have several different programs to meet the budget of most. Call us for more information.
Payment Methods
Cash
, Cashier's Check
, Credit Cards
, Personal Checks
Years Experience
16-20
Awards & Accomplishments
- 26.2 with Donna marathon (2008)
- Disney Marathon (2010)
- OUC Half-Marathon (2007)
- Rock 'n Roll Half Marathon-Virginia Beach (2008)
- Gasparilla 15k (2009)
- Jacksonville Half-Marathon (2007)
- Chicago Marathon (2008)
- Ft. Lauderdale 5k-top finisher (2010)
- Windermere 5k-top finisher (2008)
- West Palm Beach 5k (2011)-2nd in age group
- King of the Hill 5k (2011)-top finisher
- Miami Beach Halloween 1/2 Marathon (2012)-1st in age group, 4th overall winner
- Pensacola Marathon (2012)- 2nd Overall & 1st in Age Group
- A1A Ft. Lauderdale 1/2 Marathon (2013)- Top 5
- A1A Ft. Lauderdale 1/2 Marathon (2014)
- Boston Marathon (2014)
- A1A Ft. Lauderdale 1/2 Marathon (2015)
- Miami Beach 1/2 Marathon (2015)
Languages Spoken
English
Gender
Female
by Michael McGoey on Jun 18, 2013
Nicole is a wonderful trainer. I had to suffer through 3 trainers who were not so knowledgeable. Nicole works you hard but has the knowledge and experience not to hurt you.
She continually strives to improve herself which gives you inspiration to improve yourself.
by Cari Graber on Jan 07, 2013
I have always been in good shape and motivated to work out until I had my son. It was hard finding time to work, care for him, sleep, and work out. Nicole has helped me so much. She has taken the baby fat and found muscle again. Working out with her is fun and she is constantly pushing me and taking me to the next level. I could not have done it without her. Thank you Nicole. And see you next week :)
by Jacques Cole on Dec 12, 2012
I believe in commitment, and my Trainer Nicole reciprocates that belief. I was 240 lbs and lost my weight 100% with hard work, will power, and doing exactly what Nicole prescribed, nutritionally and Physically. I'm now 175 lbs and preparing for my first half Marathon. Commit Yourself! Do it!
by R Sharma on Dec 12, 2012
I have been working with Nicole for over a year. During this time I have increased in strength, balance and overall conditioning. Nicole approaches all her sessions in a very scientific manner and tailors her workouts. I have not only been able to tone my body with Nicole's help but have also dropped a dress size as well as inches. She is very professional, and understanding of my needs and limitations. Yes she pushes me to the limit and I greatly appreciate this.
by Ashley Barclay on Dec 12, 2012
I believe in commitment, and my Trainer Nicole reciprocates that belief. I was 240 lbs and lost my weight 100% with hard work, will power, and doing exactly what Nicole prescribed, nutritionally and Physically. I'm now 175 lbs and preparing for my first half Marathon. Commit Yourself! Do it!