Natalie Smith
Premium Personal Training; Health, Wellness, Life Coaching; Group Fitness Instruction and Nutrition Service. Please contact me and see reviews and more at my secure website: https://naps2bfit.com. Please leave a message so we may get acquainted, free of charge, to answer your questions and speak about your needs; thank you. I provide a mobile premium health and fitness service, which saves you time and money; bringing varied natural health, wellness and fitness solutions to your door. ~He who has health has hope and he who has hope has everything~Arabian Proverb.~ Call or email with a message; but, only if you want results, whether the public gym is or is not your scene, so you may learn how to manage your healthy lifestyle and exercise properly, with sensible health and fitness instruction unique to your goals, circumstances and resources; implementing natural, positive, safe, effective, efficient and enjoyable solutions. Specialties: behavior change, youth, older adult, weight management, fitness nutrition, orthopedic exercise and jump rope. I have enjoyed being involved with health and fitness since childhood, raised a family, then made personal training a career when my children reached adulthood. There are no long term contracts and group rates are available. Gift certificates are available in any amount five dollars or more. Corporate health and wellness training is available for the most productive workforce possible. Please contact me with any questions about your health and well being; I will work with your wishes and needs. Thank you for visiting my page. Contact me for your personal customized solutions to get results. Secure website: https://naps2bfit.com. Thank you.
About Me
Professions
Activities
Specialities
Degrees
- Post Secondary Certificate
- Post Secondary Certificate
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
- Hoffman Insurance
Additional Information
Rate
Payment Methods
Years Experience
Awards & Accomplishments
- Gift Certificates available in any amount $5.00 or more, expire one year from purchase date.
- Pre paid sessions expire one year from purchase date.
by sandra snyder on Nov 01, 2014
It Has been 1yr. since I started working with Natalie.She has helped me tremendously after I basically shut down from the world following a family tragedy.She is so kind and patient.I tell her I am her science experiment!Anyway she is extremely knowledgeable and for whatever your reason for a life style change she is the person for the job.She is just a tiny little thing but somehow I can't say no to her .Give her a try ,you won't regret it!
Response by Natalie Smith on Oct 29, 2016
Thank you, Sandra; we are all in this together to learn from each other. I hope you keep on trucking with your strong attitude.
by User on Jun 30, 2011
I don't usually take fitness classes, but I saw one for jump roping, which peaked my interest. It turned out the class went well beyond jump roping. Natalie inquired about any stiffness or problems that I was experiencing. She gave me a number of exercises that I could do which were beneficial.
Each session she would pick a different routine, which made the class more enjoyable.
If you want someone to design a fitness program, I would definately pick Natalie. She makes a workout pleasurable.
Thanks again,
John Clark
Response by Natalie Smith on Oct 29, 2016
Thank you, John; inspiring people like you make my work that much more enjoyable.
by User on Jun 29, 2011
When we first met Natalie and I discussed my goals, and then she worked out a routine specifically for me with those in mind. She was very patient and thorough when explaining the exercises she had developed which would benefit me. I appreciated the thought she gave to my health issues and her knowledge about how the body works. Natalie is reachable by email any time I have a question, which is not only helpful but a time saver for me. Best of all, she will work with you, gently and slowly, and encourage you along the way.
Response by Natalie Smith on Oct 29, 2016
Thank you; I hope slow and steady is still winning the race for you.
by User on Jun 09, 2011
I was interested in taking a jump rope class, and I found the class was much more than just jump roping. Besides the jump roping Natalie takes you through a number of warmup exercises. She asked if I had any stiffness or complaints. Than she concentrated on helping me with my aches & stiffness.
Besides the above she has array of fun things to do to loosen up. She passed along a number of things that I could do on my own to help me with my aches & complaints.
You can tell she likes her work, and wants to share her knowledge. She is pleasant to work with. I would rate her as a 100%, sincere & knowledgeable.
John Clark
Response by Natalie Smith on Oct 29, 2016
Thank you, John; you are also a pleasure to train. I hope you are still doing well.
by Michael Smith on Feb 07, 2011
I very much enjoyed working with Natalie setting up my fitness program. First she educated me on how to track and monitor my results which was extremely helpful. She even provided forms to record my progress. Second she instructed me on proper technique to prevent injury and maximize the benefits of the workout. Third she provided excellent service coming to my place of business at 5 am and following up with me on a consistent basis. Finally Natalie was very pleasurable to work with helping me to achieve great results with 1 year of starting a fitness program with her.
Response by Natalie Smith on Oct 29, 2016
Thank you, Michael; I hope you are still keeping up with your program.