Natalie Shook
Natalie Shook NCPT- for updated information about me and what I do, please see my bio listed on my website. https://strategicpilates.com or click directly to the about page at https://strategicpilates.com/the-about-page/
About Me
Professions
Activities
Specialities
Biomechanics, Core Training, Corporate Wellness, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Medical Fitness for Chronic Conditions, Men's Fitness, Mind-Body Fitness, Personal Training, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Rehabilitation, Sports Conditioning, Strength Training, Toning and General Fitness, Wellness/Preventive, Women's Fitness
Degrees
- AA
Certifications / Trainings
CPR Certified
American Red Cross
Agency Unavailable
Expires: 2022-11-01 07:00:00 UTC
AED Certified
American Red Cross
Agency Unavailable
Expires: 2022-11-01 07:00:00 UTC
Liability Insurance
- Fitness & Wellness Insurance Agency
by Judy Ray on Jun 15, 2016
I recently moved to the area and was looking for a new Pilates Instructor. I have intermittent lower back issues and needed someone who could help me continue with my Pilates while being sensitive to my body’s needs. I needed someone who knew how to challenge my body without putting me at risk for injury. As these are skills not easily found in an instructor, I was cautious about working with someone new.
Thankfully, I found Natalie! She is very attentive in ensuring that my form is correct and she is creative in using various props to assist me. She keeps me challenged and engaged so that I can continue with my practice.
I always enjoy my sessions with Natalie. I leave feeling physically empowered and Natalie’s positive energy always help me with a more positive outlook in my day. I highly recommend Natalie – whether you are new or experienced in Pilates. She is an excellent Pilates Instructor who will challenge you, no matter what level you are at, while keeping you safe!
by Luisa Alga on Sep 19, 2013
I moved to the Monterey Peninsula in June of 2012. I am SO GLAD that I found Natalie and that she is located in Pacific Grove and able to work around my schedule. The results have been amazing. I have tried other Pilates places and instructors and none of them even come close to the relief Natalie has provided. I look forward to my next appointment and wanted to add that not only is she great at what she does, but she makes it a pleasure to see her and she is an amazingly nice professional.
by Scilla Leitner on Feb 17, 2013
She is an amazing and talented instructor! Very meticolous about her teaching and passionate about Pilates! She knows how to motivate people and keep them interested. She is great to work with!
by Deanna Zuber-Galloway on Feb 11, 2013
I first started working with Natalie after finding out I was expecting my first child. Her personalized sessions have been customized to be safe for me and the baby while still being challenging and fun! She puts thought and creativity into every session which prevents you from ever having the chance to get bored!