Nancy Trock

Nancy Trock CPT NCCA - Preventive Healthcare advocate and director at T-Renegade Fitness since 1999 - Multidimensional, skill-based exercise for the long haul - Personal Training (in-home, outdoors) - Pilates Matwork - Senior Fitness Specialist - Self Defense - ::Early Birds' Boot Camp:: 9th funky year - Nordic Walking // - poles and lessons
Nancy Trock trained and taught in Chicago at Degerberg Academy Martial Arts and has been an American Council on Exercise certified personal trainer since 1999. While she appreciates being empowered in the arts of physical destruction she is much more interested in empowering others in the arts of self preservation as preventive health care for the long haul...
Nancy, 57, is the founder of T-Renegade Fitness in the Oak Park, Illinois area, providing in-home, workplace and outdoor personal fitness training and other skill-based programs including Pilates matwork, Older Adult fitness, Street Smart Self-defense, ::Early Birds' Boot Camp:: (9th funky year) and Nordic Walking instruction/tours around historic Oak Park, IL... Nancy has developed a 90-minute self-defense workshop for women/girls age 12 and up. This workshop is chock full of empowering strategies and has been presented locally for mother/daughters, girl scout troops, public libraries and small businesses as well as for guests at The Heartland Spa, a world-class destination spa in Gilman, IL. Nancy is now a Senior Fitness Specialist. Nancy Trock studied fine arts at the School of the Art Institute and Columbia College in Chicago and was awarded distinctive honors from the University of Illinois, Industrial Design BFA, and maintains focus on human biomechanics and ergonomics as a professional personal trainer. Recommended Reading: Anatomy of Movement (and AofM Exercises) by Calais-Germain Healthy Lifestyle Path of Wellness by Pamela Holtzman, RN, LCSW My Stroke of Insight by Jill Bolte Taylor, PhD And finally - anything that makes you laugh!

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Verified Cert/Training
IDEA Member

About Me


  • Industrial Design, Ergonomics, University of Illinois at Chicago

Certifications / Trainings

DA - Stability Ball (with drumsticks)
Pilates Coach - various continuing education
Pending Verification

CPR Certified

AED Certified

Liability Insurance

  • Unknown

Additional Information


$67.50 / hr

Payment Methods

Cash , Personal Checks

Years Experience


Awards & Accomplishments

  • More than 13 years personal training

Languages Spoken




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