Mundah Massaquoi

Fort Washington, MD 20749

My unique skill set and experience in high-pressure environments of athletic competition, decades of experience in the process of physical/mental preparation for competitive sports, and a complete lifestyle devoted to physical fitness, qualify me as an excellent Personal Trainer to achieve all of your optimum health and fitness goals. Training is offered onsite in Ft. Washington, or offsite (client's location) for your convenience. I am adept at working with a diverse demographic, from athletes to cancer-survivors, weight-loss to seniors, and models to diabetics. Please visit me at for more information.

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Verified Cert/Training

About Me


Certifications / Trainings

NASM - Performance Enhancement Specialist (PES)
NASM - Certified Personal Trainer (CPT)
Expires: 2021-07-27 07:00:00 UTC

CPR Certified

American Red Cross
Agency Unavailable
Expires: 2021-02-05 08:00:00 UTC

AED Certified

American Red Cross
Agency Unavailable
Expires: 2021-02-05 08:00:00 UTC

Liability Insurance

  • Fitness & Wellness Insurance Agency

Mundah's Locations

A-GAME Strength & Fitness

Within 50.00 miles of 20744 (Mobile Training Radius)

A-GAME Strength & Fitness

By appointment only
Fort Washington, MD 20749

Additional Information


$75.00 / hr, Packages start at $75 and vary for special programming such as for seniors, youth, etc. Individual sessions are 1 hour, on or off site. For teams/organizations, session times/prices are according to sport and season. Call for details.

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • "THE BEST Trainer in the DMV" from 2014 - Present (as voted by clients)

Languages Spoken




8 Ratings

5.0 out of 5 Stars

  • by Ericka Thomas on Jan 20, 2018

    This week marks my first year of training with A-GAME Strength & Fitness so, I figure it’s a good place to reflect on my experience. When I started training with Mundah I came in extremely obese. I had no idea what I was about to embark on. During my initial consultation with “Coach Mundah” he stated it was going to be the most difficult thing I will ever do in my life. I didn’t comprehend what he meant at the time because in my mind I was only concerned with ‘losing weight’. “How will this be the most difficult task in my life?” I thought. Now, 200 training hours later, I realize Mundah was spot on about what he told me.

    I had tried everything to lose weight before. For years I struggled with my weight going up and down, yo-yo dieting programs, various diet pills, gimmicks, and even other trainers. None of those brought me anywhere close the success or results I gained training with A-GAME Strength & Fitness. Training with A-GAME has made a significant impact on my life. I have learned more about what it takes to live the health and fitness lifestyle than I ever imagined. Never have I been involved with someone as intensely passionate, driven, loving, giving, motivating, or highly-organized, as Mundah.

    One of the first indicators that I was dealing with an elite professional was when he instructed me to complete a series of prep-work, such as seeing my doctor for a full physical to include a cardiovascular exam, and having my blood drawn for my blood type. This may seem trivial because normally you are supposed to visit your doctor before starting a physical exertion program; but to me this was major, as I was not aware my diet should be based on my blood type. This is just one example of many of how Mundah has enlightened me in my new fitness journey, making this training experience the most rewarding.

    Training with A-GAME has re-directed my focus towards sacrificing, organizing my life, getting into a routine, changing my mindset, and making healthier choices. My journey is really just beginning and although I have made significant strides with my weight loss goals – 72 lbs. in my first 100 hours [5 months] of training! – I still have well over 100 lbs. to lose. Although this journey has been difficult mentally/emotionally, I don’t regret any of it because of the results. I am slowly transforming into a new, healthier, and successful woman. I never realized how essential the mental and spiritual aspect is until now. A concept difficult to comprehend when you are stuck in an “obese mindset”, as I have been for decades.

    Mundah’s training philosophy of BEING THE BEST and his coaching approach of developing (‘ordinary’) people like me into elite individuals is like nothing I’ve ever experienced, which makes A-GAME stand above the rest. He does not take the “cookie-cutter” approach my previous trainers did. His program is uniquely designed and tailored to his clients according to their fitness levels; down to literally, every second of the workout, which is amazing to me. Mundah Massaquoi is a phenomenal trainer, leader, and friend. I am ecstatic to have the opportunity to train with A-GAME Strength & Fitness and would recommend this program to anyone. The name alone, “A-GAME Strength & Fitness” speaks for itself and is second-to-none in the DMV area. If you want to truly reach your level, hire Mundah now!

    Ericka Thomas
    Extreme Weight Loss Athlete

  • by Kim Brown on Aug 18, 2017

    I started training with Mundah in February. For years, I had tried everything: diets, all types of gimmicks, medications, pills, supplements, several other trainers, and even considered W/L surgery. All my previous attempts rendered no results. By the time I got Mundah’s information, he was a ‘last resort’.

    From day one of meeting Mundah, I received excellent customer service. He immediately developed a plan to achieve my stated goals. The plan was holistic in addressing not only diet and exercise, but more importantly, my spiritual, psychological, mental, and emotional toughness and well-being. The results were AMAZING! Within my first 45 hours of training, I lost 50 lbs. (half my weight-loss goal), and was able to get off an 8-year prescription of medication by June.

    My experience training with A-GAME has already exceeded my expectations. At 46, I’m now approaching a level of life that is very exciting. Mundah’s approach to teaching fitness is all-encompassing. His leadership, attention to detail, devotion to clients, passion for teaching, and commitment to Excellence is second-to-none. I STRONGLY recommend giving Mundah a call if you are a person aspiring to achieve your “A-Game”!

    Kim Brown
    Extreme Weight-Loss Client

  • by Edward Coby on Jun 15, 2016

    I am 68 years old. At my annual physical in May 2015, I was diagnosed with Type II diabetes and placed on medication. This became a SERIOUS wakeup call to change my lifestyle if I wanted to thrive in my retirement.

    Mundah is my next door neighbor and friend of 15 years. For nearly every day of those years, I watched Mundah train himself and his clients religiously. His dedication to fitness – working out in the freezing cold, the searing heat, the rain, the snow, and every element in between, is impressive. All of the neighbors thought he was crazy doing hill sprints at 4AM in the freezing cold, or 2PM at the height of the summer sun. I would see Mundah running and training clients early in the morning when everyone else was sleeping at 3, 4, 5 AM. So, when I arrived home from the doctor, I informed him of my sad news and he immediately coached me to walk EVERY DAY and change my eating habits. EVERY DAY for 3 months, Mundah gave me encouraging words that inspired me to permanently change my life.

    In the beginning, it was rough. There were days when I felt like giving up, but Mundah wouldn’t allow me. He stayed on me and provided wise advice on diet and exercise. After a couple of months, walking became easier and my eating habits smarter. By October, I was elated to inform Mundah that I am cured from diabetes and my doctor took me off all diabetic medications. At my checkup last month, I am still diabetes-free and healthier than I have been in years. I’ve lost over 35 pounds and I still continue to walk at least four to five times a week.

    None of this would have happened without the inspiration, motivation, and encouragement of witnessing Mundah’s dedication to fitness with himself and the people I watched him train during those early morning hours when no one else was stirring. From the bottom of my heart I am eternally grateful to Mundah for all he has done to inspire me to live to see, and enjoy my new granddaughter two days every week.

    Coby Edward,
    Retired Senior Citizen

  • by corey Lee on Sep 28, 2015

    I have been working with Mr. Massaquoi since 12 July. I have seen great strides on my weight loss journey. He is very encouraging and knows how to get the best out of you. His holistic approach, incorporating balance, endurance, flexibility, strength, posture, along with promoting a healthy eating regime has helped me drop over 20lbs in just 16 sessions. He also stresses no supplements which i truly was impressed by. If you are a person who is a procrastinator he is definitely the fitness instructor/ coach for you. He really learns you as a person and it makes me feel more than just a client. he is my brother and i will try to run through a wall for him. One thing I can say is we did not meet by chance. It truly brings tears to my eyes when I talk about him. He is tearing the old person away and architecture the new me. He is saving my life. I truly recommend him to anyone that wants to try and does not know how to achieve your fitness goals. He will be with you every step of the process.

    Corey Lee - Weight Loss Client.

  • by crystal edwards on Mar 02, 2015

    For most of my life, in terms of my health, I was misguided, misdirected, ill-informed and on the road to mass destruction until an intervention named A-GAME Strength & Fitness, in the person of Mundah Massaquoi, stepped into my life and saved me from me. I found through Mundah, a better way to live. He had to first retrain my mind to help me rid myself of what he calls, “the obese mindset” that was holding me back from working my ‘A-game’. He always said "It starts with your thinking". Mundah has always been honest with me, which allowed me to trust him, the by-product of which, allowed me to be honest with, and trust in, myself. Instead of feeding myself the poison of an obese mindset, Mundah fed me a steady diet of information, tough love, and sweaty workout sessions that enriched my life. He believed in me when I didn't believe in myself. He pushed me when I thought I had nothing more to give. The results (to me) were major. To date, I have only lost about 25 pounds of physical weight from my overall goal, but more importantly, I lost 100 pounds of emotional baggage that is now allowing me to grow in the awareness of my mental, physical and spiritual well-being. If you are an individual seeking to reach and work your “A-game” but can’t get over the hump by yourself, I HIGHLY recommend Mundah Massaquoi as your coach.

    Crystal Edwards – Weight Loss client,

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