Miroslava Plaunova

Brookhaven, NY 11719

Questions Answered by Miroslava

Results 1-10 of 43

What are the sugar guidelines for the average person

5 Answers | Asked by Dina Scafura on Mar 11, 2014

Answered by Miroslava Plaunova on Mar 11, 2014

REcommendations from American Diabetes Association and Academy of Nutrition and Dietetics: 2 to 3 servings of nonstarchy vegetables 2 servings of fruits 6 servings of grains, beans, and starchy vegetables 2 servings of low-fat or fat-free milk about 6 oz of lower fat meat or me...

Read More

Natural weight loss

16 Answers | Asked by M K on Apr 13, 2013

Answered by Miroslava Plaunova on Apr 14, 2013

Hello, M K! Yes, Karin had answered absolutely completely - creating daily deficit you may lose weight. But another approach - teaching body using "natural reserves" - sunlight to increase body's metabolism, chronology - eating in the same time during day, and getting a lot of sleep - helping ...

Read More

Pre-existing soft tissue/joint injuries

14 Answers | Asked by Louis Davis on Feb 15, 2013

Answered by Miroslava Plaunova on Feb 15, 2013

Hello, Louis! You have to repeat a few times that they have to visit doctor, not PT, you have to asking them to sign a release, and you have to perform initial assessment, and collect information about your client. Insurance a must, of course. After that you have to repeat again that they ha...

Read More

I'm looking to lose about 130 pounds for free (no joining expensive programs) without having to have surgery - suggestions?

19 Answers | Asked by Valerie Brooks on Feb 09, 2013

Answered by Miroslava Plaunova on Feb 09, 2013

Hello, Valerie! The valuable and sourceful piece of information had provided by easacademy.org. Click please "Client Resources" and "Nutrition Resources". With regards, Miroslava, www.mira-fitness.com

Read More

How to choreograph a dance for kids

4 Answers | Asked by Patricia Longwright on Feb 01, 2013

Answered by Miroslava Plaunova on Feb 02, 2013

Hello, Patricia! Choreograph a dance for kids is more difficult, than for adults.Children more sensitive, and it has to be something interesting for them, something that will touch them genuinely.You have to tell kids "story" about your dance. May be it is mermaid hiding from sharks? May be i...

Read More

Training a Client with a lower back issue

11 Answers | Asked by Alyassia Ruiz on Dec 11, 2012

Answered by Miroslava Plaunova on Dec 11, 2012

Hello, Alyassia! Dr.Susan Klein-Vogelbach, a founding director of a physical therapy school in Basel, Switzerland, was the first to use Swiss balls with adults who had orthopedic or other medical problems.Many back pain sufferers find the ball invaluable in rehabilitation. I had citated from...

Read More

Does any know about the personal trainer program through AFAA. If so what is your opinion about the course?

7 Answers | Asked by Dominique Reid on Dec 10, 2012

Answered by Miroslava Plaunova on Dec 10, 2012

Hello, Dominique! AFAA have great PersonalTrainer/Fitness Counselor Certification, please check on www.afaa.com or Email: contactafaa@afaa.com With regards, Miroslava, www.MIRA-FITNESS.com

Read More

Is osteopenia reversible through appropriate weight bearing exercise and nutrition?

10 Answers | Asked by Carole Yeong on Dec 06, 2012

Answered by Miroslava Plaunova on Dec 09, 2012

Hello, Carole! In addition to weight bearing exercises and nutrition you have to add...sunlight./The best time to be outdoors - early afternoon/Also, according to my database, Vegetarian and Japanese women have a lower incidence of osteopenia and fractures than Western or meat-eating women....

Read More

Has anyone ever tried to grow their PT business by cobranding with a nutrition company?

14 Answers | Asked by Stacey Wallace on Nov 28, 2012

Answered by Miroslava Plaunova on Nov 29, 2012

Have your ever provided your clients with bottle of water during training? Or with nutritional bar, if they had showed up to the exercise on the empty stomack? I had had this experience million times! Personal Trainer's business - it had been all about serving your clients with towels, bottle of ...

Read More

What are the best ways to recover after a marathon?

10 Answers | Asked by Eunice Gates on Nov 26, 2012

Answered by Miroslava Plaunova on Nov 27, 2012

And I am also wandering why IDEA Health&Fitness Assosiation didn't verified my three NASM and two AFAA sertifications.

Read More