Michelle Ishio

Los Angeles, CA 90006

Michelle is the founder of Post Pregnancy Rehab Company / PostPregnancyRehab.com, and also the creator of the Ishio Method - Post-Pregnancy Abdominal and Pelvis Floor Rehab Principles and Protocols. As well, she authored the book, "My Baby Hijacked My Body, Now I Want It Back!", (post-pregnancy recovery guide), and created the Sillo Belly Wrap, (to help with closing the post-pregnancy 6-pack gap, then flattening the belly), and the Baby Belly Jelly, (anti-inflammatory serum for growing and recovering bellies). ******She also created Balansu, a therapeutic program focusing on vitality strength exercises, supportive stretching, and breathing, (for posture, body balancing, range of motion, stress management, and revitalization), and launched a sister company, Lady Action Fit Club, (a place for ladies/moms to get support for their wellness, fitness, and motivation). ******Michelle’s expertise comes from 2 decades as an American Council on Exercise certified personal fitness trainer, (with 2 decades of formal continuing education, and specialties in women’s health), Longevity & Wellness Specialist, and experienced as an elite level competitive athlete in multiple sports, (gaining in-depth understanding of injury prevention, injury management, and prompt injury rehabilitation). Michelle also successfully went through the post-pregnancy rehab process 3 times herself, (including postpartum depression) ******

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Verified Cert/Training

About Me


Certifications / Trainings

ACE - Certified Personal Trainer
Expires: Nov 30, 2020
ACE - Orthopedic Exercise Specialist
Wu-Shu Shaolin Kung-Fu / Tai Chi - Black Belt
Agency Unavailable
Shuri-Ryu Karate - Black Belt
Agency Unavailable
USA Boxing - Certified Trainer
Agency Unavailable

CPR Certified

American Heart Association
Expires: Mar 10, 2020
American Health Care Academy - CPR/AED
Expires: Oct 30, 2014

AED Certified

American Health Care Academy - CPR/AED
Expires: Oct 30, 2014
Amercian Health Care Academy

Liability Insurance

Additional Information


$0.00 / hr

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience


Awards & Accomplishments

  • Print and Web featured Fitness Expert.
  • World-Championed and USA Championed Full-contact fighter and Track and Cross-country runner.
  • Internationally and Nationally featured sports model.

Languages Spoken