Johnston, RI 02919
I have been an athlete & martial artist my whole life and for the last 10 years have been a personal trainer. My fitness background is diverse allowing me to work with anyone at any fitness level or age. I am a firm believer that Great Motivation, Personalized Results, Having Fun all backed by sound Fitness Science = RESULTS
I love working directly with my clients 1 on 1 or couple's training 2 on 1, the classes last for 1 hour. The style and focus of training ranges but is not limited to: weight lifting, resistance, endurance, flexibility, kickboxing, sport specific & boot camp style drilling. All accompanied by a KILLER Music Playlist!! ;) What this does is allows each class to be fresh and more importantly fun! This also enables me to work with individuals on all different fitness levels from beginner to expert.