Mike and Jessica Luepke
Holland, MI 49423
Valeo / Personal Training exists to help you find your inner athlete. We offer 1-on-1, partner and small group (3-4 people) workouts that specialize in strength training for increased fitness, fat loss and healthier movement patterns. The trainers at Valeo hold the top certifications in the fitness field and each session is tailored to your individuality, valuing safe progressions, health education and a fun, encouraging environment.
We want to change your paradigm of exercise, especially strength training. We want to help you find what's fun and joyful in your life, and chase it. We view nutritious eating, movement, and health habits as a path to living life with purpose. We value getting outside to play, feeling *good* in your body, not ashamed or exhausted. We are here to grab your hand and go with you on the road to fitness, showing you step-by-step how to workout in a way that fits into your (awesome, crazy) life. Contact us today for a free consultation and leave the rest to us!
About Me
Professions
Activities
Specialities
Degrees
- Bachelor's Degree, Exercise Science, Hope College, Purdue
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
- Fitness & Wellness Insurance Agency
Mike and Jessica's Locations
Hope College (DeVos Fieldhouse)
222 Fairbanks AveHolland, MI 49423
Ultimate Fitness And Health
91 Douglas Ave Ste 140Holland, MI 49424
Ultimate Fitness And Health
Trainer/Instructor
91 Douglas Ave Ste 140
Holland, MI 49424
(616) 396-1800
(In-Home) Valeo / Personal Training
Within 10.00 miles of 49424 (Mobile Training Radius)(In-Home) Valeo / Personal Training
Trainer/Instructor
Trains within 10.00 miles of 49424
(616) 834-7878
Additional Information
Rate
Payment Methods
Years Experience
Awards & Accomplishments
- Graduated with honors from undergrad and Fitness Institute International
by Jason Gillmore on Jul 19, 2013
I've worked with Mike for about 6 months now, 2-3 times a week, a mix of one-on-one and group/class training both at UFH and Hope College. He is a great guy, challenging, funny, approachable, who meets you where you are at and challenges you to go a little further every time. We've done mostly a mix of strength and high intensity interval training, and every time we get together it is something fresh and new. I get my butt kicked every time, but I'm never bored! I've lost 45 lbs and a lot of inches, but more importantly (and the part that diet won't do) - I'm stronger, more coordinated, more flexible, and more fit than I've been in since I graduate college 15+ years ago. It is a real financial stretch for me to do this, but for what he offers rates are reasonable and the results are SO worth it! Jason Gillmore, Holland, MI,
38 years old, 275# (from a high of 370+, on my way to 225!)