Michelle Pallozzi

Pocono Lake, PA 18347

Fitness was not always on my priority list. I used to be a very unhealthy and unfit individual. I got caught in the trap of unhealthy eating and laziness which in turn made me feel sluggish, sick and depressed. As a busy single mother of four young children,working full time and going to school full time, I found myself looking at my massage school graduation picture and being totally and utterly shocked . One day after I realized how awful I felt and looked, I decided I needed to change my lifestyle before things got out of control. I started with Weight Watchers and found that even though I was losing weight, I wasn't getting the fit and healthy look I desired. In October 2009, I joined my first gym and learned all my exercises reading fitness magazines. I was hooked!! I loved the feeling of lifting weights and soon started feeling stronger. I started seeing results and I wanted to work out harder. I filled my fridge and cupboards with healthy foods and started to eat smaller portions every 3 hours. It was also the little changes that made a difference like oatmeal instead of sugary cereal, and eating more fruits and vegetables. I felt like a new person, but then hit a wall in the beginning of 2011. I felt as if I was working so hard, but not seeing as many results. I sought out a personal trainer and he gave me the tools and helped me to build the self confidence to make more changes in my body. I soon started to look leaner and I started to put on some muscle mass which made my body look fitter and smaller. I continued working with my trainer until recently and competed in my first figure competition just 5 days after my 41st birthday! I won 3rd place in the Open Category and 4th place in the Masters (over 35) Category. I can't wait to do another show! I decided to pursue a career in the fitness industry because of all I have learned educating myself and from the people around me. I love my career choice. I love helping others achieve their dream body and learn a healthy lifestyle. I am currently an AAAI/IMSA Certified Personal Trainer, a Certified Group Fitness Instructor, Certified Spin Instructor and a Certified Massage Therapist. I work in the homes of my clients, outdoors as well as out of Healthplex in Springfield, Delaware County.

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About Me


  • Reg Massage Therapist, Massage Therapy, National Massage Therapy Institute

Certifications / Trainings

Jillian Michaels BODYSHRED™ - BODYSHRED Instructor

CPR Certified

American Heart Association
Agency Unavailable

AED Certified

Amerian Heart Association
Agency Unavailable

Michelle's Locations

Hooked on Fitness

Within 25.00 miles of 18347 (Mobile Training Radius)

Additional Information


$60.00 / hr, Contact me for group rates, package deals and current specials!

Payment Methods

Cash , Cashier's Check , Credit Cards

Years Experience


Awards & Accomplishments

  • 3rd Place in the Women's Figure Open Class, NGA Show, October 2011
  • 4th Place in the Women's Figure Masters (Over 35) Class, NGA Show, October 2011
  • Trainer of the Month at Healthplex of Delware County.
  • Best Group Fitness Studio 2016 - The Happening
  • First Runner Up Best Personal Trainer 2016 - The Happening

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