GRANVILLE, OH 43023-1160
I received my certification as an ACE Group Fitness Instructor in January 2015 and as a Health and Wellness Coach from the Mayo Clinic in 2014. I have been leading group fitness classes and serving as a wellness resource to individuals and organizations since 2011. My passion is working with individuals going from "couch to fitness" - it is never to late to start a wellness journey!
As a wellness coach, I serve as a wellness partner to individuals making healthy changes in their life. Wellness covers many areas of life - nutrition, stress, fitness, and coping strategies. I can specifically tailor coaching programs towards weight loss, stress management, smoking cessation, and sustainable health changes.
Beyond one on one coaching, I also work with small businesses and organizations to design, deliver, and implement wellness programming in the workplace. I am available for lunch-n-learns, consulting, and on site fitness classes. Corporate references available upon request!