My focus is on fitness for health, not body image. Offering virtual and in-person one-to-one and semi-private personal training and group fitness classes in a variety of disciplines including HIIT/Tabata metabolic training, cardio conditioning, classical-eclectic Hatha yoga, mat Pilates and functional strength, flexibility and balance training. In-person training located at your choice of home, office, on-site fitness facility or neutral outdoor location. Virtual training offered via Zoom, Google Hangouts or Skype.
To book live virtual and on-site one-to-one or semi-private (2-4 clients) personal training sessions, click the Find Your Trainer (FYT) website link (below). All inquiries regarding group yoga and fitness classes (5+ participants) can be done through the orange Contact button above.
*Rates note: Rate listed below is for one-to-one in-person personal training. Semi-private/small group in-person personal training sessions ($50/client) have a 4 person maximum to ensure an individualized experience for each participating client. Lower rates are available for virtual personal training. Group fitness/yoga classes ($10/participant) are intended for a minimum of 5 participants. If your organization is interested in my services for on-site or virtual group fitness/yoga classes, please contact me via the orange button above to discuss discounted group & virtual training rates.
ACE - Certified Personal Trainer
Expires: 2022-11-30 08:00:00 UTC
AFPA - Pilates Fitness Instructor Level I (Mat)
Expires: 2022-01-09 08:00:00 UTC
AFPA - Yoga Fitness Instructor Level 1
Expires: 2022-04-29 07:00:00 UTC
ACE - Fitness Nutrition Specialist Program - 2.5 CECs