Once it is determined that she's ready and able to exercise, start slowly. Your client now has a new body post-baby and it will take some time for he...

No diet will help you lose weight. Eating healthy, paying attention to your body, and being mindful of your portions is the best way to start. Avoid...

It is possible to weight train two days in a row as long as you avoid training the same muscle groups on consecutive days. Training the same muscle g...