Melissa Dickey
Pleasanton, CA 94566
My passion is improving lives through fitness. I believe exercise should be fun, challenging, and never boring! I work with people of all fitness levels, and use functional and traditional training techniques to help clients achieve their fitness goals. I address diet and nutritional opportunities for my client, and design personalized programs that are efficient and safe, while always working the body towards balance. I can be reached for inquiries about personal training at (925) 784-4511.
About Me
Professions
Activities
Specialities
Aerobics, Athletic Training, Biomechanics, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Family Fitness, Fat Loss, Fitness Assessment, Flexibility, Food and Cooking, Group Exercise, Kickboxing, Kids' Fitness, Lifestyle Coaching, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Speed and Agility Training, Strength Training, Toning and General Fitness, Weight Loss, Weight Training, Women's Fitness
Degrees
- BA, Information and Communication Studies, CSU Chico
Certifications / Trainings
CPR Certified
American Red Cross
Agency Unavailable
AED Certified
American Red Cross
Agency Unavailable
Liability Insurance
- Fitness & Wellness Insurance Agency
Melissa's Locations
Tri Valley Trainer
3724 Stanley Blvd. Ste DPleasanton, CA 94566
Additional Information
Rate
$100.00 / hr
Payment Methods
Cash
, Cashier's Check
, Credit Cards
, Personal Checks
Years Experience
9-10
Awards & Accomplishments
Languages Spoken
English
Gender
Female
by Anand Sankaran on Feb 29, 2020
by Anand Sankaran on Feb 01, 2020
This coming Spring, I would complete four years of taking small group workouts at Tri Valley Trainer.
When I started there, I was 206 lbs, diagnosed as pre-diabetic and on the cusp of taking blood pressure medication. Today, I’m over forty lbs lighter, normal A1C and a 108/60 blood pressure. I credit TVT and Melissa for it.
Melissa’s small group workouts are fun, changing every day and challenges you to higher levels each day. After all this time, last week, I counted four new exercises Melissa introduced to us. Every week, there are new workouts, new sets, new levels to reach.
The workouts keep you hooked. There’s no repetition. Every day I look forward to working out - something I thought I would never say in my life.
Melissa knows our limits and knows how to push us onward and upward. I’ve seen the fitness of the group improve dramatically. The folks who are part of TVT are a great help. As a group, we silently motivate each other and support each other to reach higher levels.
Getting fit meant I could attempt to do things I’ve always wanted to do in life but could never do. I completed the 84 mile High Sierra Trail recently and more than once a day, I was thankful for TVT for my fitness.
I highly recommend Club TVT. It will change your life.
PS: Thursday workouts are a breeze. Don’t miss them.
by Mike Sadek on Jul 18, 2017
For years, exercise was nothing more to me than a necessary evil to better prepare for sports or manage my weight. It was never meant to be fun, and then I met Melissa! I had never used a personal trainer before last October, but I can't imagine a more positive experience. Her passion for fitness is contagious; this is not an exaggeration. She focuses on my fitness needs and pushes me to limits where I couldn't or wouldn't push myself. But that's just it: she knows I can do it! Every session with Melissa has the perfect balance of variety, challenge and intensity. Any previous reservations I had in the gym have disappeared and my confidence and enthusiasm for exercise has never been greater--all thanks to Melissa. The dedication she has to her clients is unparalleled and I have the results to prove it. I highly recommend Melissa Dickey for your personal training and coaching needs, regardless of your fitness level!