Maurice Williams

Washington, DC 20016

Move Well Fitness, LLC. is a highly specialized, boutique style private studio based personal training company. We provide the absolute best fitness and nutrition programs exclusively in the areas of Palisades neighborhood of NW DC and the surrounding neighborhoods of Kent, FoxHall, Tenley, Bethesda & Chevy Chase. Our ideal clientele includes: busy professionals, stay at home moms and seniors who all have a desire to be in the best shape of their lives, but want to do it in an intimate, private personal training studio. We will provide the following for you: Accountability: We educate, support and guide you every step of the way. Professional: You can feel confident we will have all the credentials to keep you safe and have the knowledge to coach you to achieving your fitness goals. Convenient: We are right in the heart of the Palisades on MacArthur Blvd, next to Pro Feed Pet Store with ample off street parking. Private: We are focused on only you since there won't be any coworkers or other gym members interrupting or asking questions. Science: There's NO gimmicks - our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism stoked!). Efficiency: We know you're busy, we train you at your convenience, so you can continue with your day. Empowerment: We will share with you a foundation of knowledge that will allow you to maintain your results long after you've reached your initial goals. Guaranteed: We guarantee you will get the results you want, as quickly as possible, and with 100% certainty. Simply put, there is nothing or no one else who will do that for you. Track Record: We've helped 100's of DC Metro area residents, look great and feel like a million bucks. Follow our system and you will do the same! Results: You will burn more fat and inches off your body, reshape your shoulders, chest, arms, thighs, hips, and waist than ever before.

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me


  • BS, Exercise & Sport Science, Elon university
  • Master's Degree, Clinical Exercise Physiology, ohio university

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
NASM - Senior Fitness Specialist (SFS)
NASM - Corrective Exercise Specialist (CES)
NASM - Fitness Nutrition Specialist
NASM - Master Trainer
NASM - Performance Enhancement Specialist (PES)
NASM - Weight Loss Specialist (WLS)
PN - Precision Nutrition Level 1 Certified
NASM - Golf Fitness Specialist (GFS)
Pending Verification
NASM - Group Personal Training Specialist (GPTS)
Pending Verification
NASM - Nutrition Coach
Pending Verification
NASM - Youth Exercise Specialist (YES)
Pending Verification
NSCA - Certified Strength and Conditioning Specialist
Pending Verification

CPR Certified

ASTI (American Safety Training Institute)
Expires: 2023-11-14 08:00:00 UTC

AED Certified

ASTI (American Safety Training Institute)
Expires: 2023-11-14 08:00:00 UTC

Maurice's Locations

Move Well Fitness, LLC.

5108 MacArthur Blvd.
Washington, DC 20016

Additional Information


$0.00 / hr, Request a free consultation!

Payment Methods

Cashier's Check , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • National Academy of Sports Medicine (NASM) Subject Matter Expert
  • IDEA Elite Personal Fitness Trainer
  • Sport & Health, Inc. Master Fitness Trainer
  • Sport & Health, Inc. Top Three Personal Trainer (2008-2011)
  • Sport & Health, Inc. (Bethesda location) 2010 Most Outstanding Personal Trainer
  • NASM Master Fitness Trainer
  • Pt on the Net Ambassador & Blogger
  • NASM Master Instructor

Languages Spoken




30 Ratings

5.0 out of 5 Stars

  • by fred rosenthal on Jan 11, 2016

    Maurice has worked with me in coordination with my physical therapist . He has dramatically improved my situation while coming back from an accident. My exercise routine has progressed and I am thrilled with the results. His follow through has been excellent. Fred Rosenthal

  • by Rhonda Schwartz on Oct 16, 2015

    I started with Maurice in January 2015 under doctor’s orders to make life altering changes towards fitness, weight loss, nutrition, and overall better health. I wasn’t just interested in body transformation, but I wanted someone that was able to understand the issues that I faced on a daily basis. I am fortunate to have found Maurice. He is extraordinarily knowledgeable about body mechanics and muscle function. He knows why the exercise is working or not working and how to get the muscle to engage more efficiently. He is a smart trainer who understands the science behind the different training methods, and then goes one step further by taking the individual’s goals, limitations, lifestyle, etc. into account to create an effective program. In short, he is phenomenal!Maurice has taught me that fitness is not just about getting into shape. It’s about a lifestyle that brings about positive thinking and self-awareness. It’s about feeling powerful in body and mind. It’s about feeling energized, confident, healthy, and ready to take on the day’s challenges.

    Response by Maurice Williams on Oct 16, 2015

    Thank you! Keep up the great work!

  • by Tracey Nugent on Sep 06, 2015

    I started to train with Maurice after injuries had me sidelined for several months. Maurice worked with my ailments and got me much stronger. At the same time we worked on lifestyle changes that helped me loose an average of two pounds a week. There were times when I got very frustrated due to my injuries and Maurice was right there keeping my spirits up and keeping me motivated. Maurice is very in tune to my needs and is very knowledgable with regards to developing a program that works for me. He changes up our my workout so I will not be bored. Maurice is the "whole package" when it comes to a physical trainer. I would highly recommend him for anyone who is serious about their physical health and well being.

    Response by Maurice Williams on Oct 16, 2015

    Thanks Tracey! It was fun working with you. I'm looking forward to your return back to the area so we can do it again!

  • by kim cutler on Feb 22, 2015

    I have been working with Maurice for several months and I am very pleased with the results. I have a history of back and neck issues and with his guidance i have strengthened my core and no longer suffer from these issues. I have experienced an increase in strength, flexibility and balance as well due to his well thought out exercises for each session. It is a pleasure to work with Maurice and I anticipate remaining a client for many years.

  • by D K on Apr 22, 2014

    I would recommend working with Maurice solely based on his work ethic! At the same time, though, he's knowledgeable, approachable, and flexible. As someone who underwent scoliosis surgery more than 20 years ago, I am always worried about hurting my back. I also have very weak hips. Maurice not only helped me understand where I was unbalanced, but also recommended more targeted stretches and exercises to help correct these deficiencies.

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