Farmington, NY 14425
I have a great passion for helping people reach their goals, and show them their inner athlete. For the past 20+ years, I have shown clients and students (college instructor at FLCC) how make time to stay healthy and active for life. I have am able to virtually train clients. This is great for clients who are on the move/travel a lot. I have also show client/athletes how to stay injury free. Along with sport performance training I offer pre and post rehab conditioning (following PT) and movement assessments to correct for poor body mechanics. Each program is tailored to each person, along with weightloss programs like lean in 13, a 24 day challenge, 50 days of fitness, 6 week slim down challenge, a performance elite challenge and much more. I further provide training for triathletes, MMA conditioning, USAW.
NASM - Corrective Exercise Specialist (CES)
ACSM - ACSM Certified Exercise Physiologist
NSCA - Certified Strength and Conditioning Specialist
USA Weightlifting - Sports Performance Coach
International Youth Conditioning Association - Youth Fitness Specialist Level 1