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Get the book Pain Free by Pete Egoscue and do the e-cise called Supine Groin Stretch and if possible put your foot in the Egoscue Tower to do it. Your...
Get the book "Pain Free" by Pete Egoscue and follow the instructions. It will help tremendously.
Earthily means touching your feet (or other body part) to the earth which grounds your body just like a ground for your computer. This has many positi...
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