Matt Eshleman

Welcome to You Do Yoga, the region's leading yoga school, located at 1319 Main Street in Historic Downtown Cincinnati, Ohio. Call us at 513-258-2002 or visit us online at www.YouDoYoga.com

Our mission is to make yoga accessible to everyone, and we have a wide variety of service options to meet any client's needs:

Join us today for classes at our studio, going on now! All of our instructors are well trained professionals, able to accommodate any level of experience from brand new beginners to experienced practitioners. Simply visit our website to view the current schedule and purchase class passes with secure online payment. Our studio is spacious and fully equipped, just bring you!

You Do Yoga offers personalized private instruction in all styles of yoga. Come to our conveniently located downtown studio, or let us come to your home or office! If you would prefer to have the undivided attention of your instructor, private lessons with one of our trained professionals would allow us to develop a customized practice routine that is just right for you. If you need individualized practices adapted for special needs such as medical or psychological conditions, or rehabilitation from illness or injury, we have experience creating positive results for people suffering from conditions such as lower back pain, arthritis, fibromyalgia, joint pain or recovery from joint replacement, stroke, depression, anxiety, ADHD, chronic stress syndrome, and more! Contact us today for your free consultation.

You Do Yoga offers a unique Yoga Teacher Training Program! We are a Registered Yoga School with the Yoga Alliance, offering training that leads to internationally recognized certification. Our current training session is sold out but we are now accepting applications for our next round of training, coming soon! See complete program details online.

With You Do Yoga's Corporate Yoga Service, you can boost your company's bottom line and Feel Better doing it. Bringing yoga to your workplace is guaranteed to get your colleagues and co-workers feeling better and working better. We believe that yoga at work not only benefits your productivity, it also creates a more positive social environment in the workplace and is an excellent team-building activity. We have many options for our corporate clients, and we can develop a program to fit your needs. Experience the difference that You Do Yoga can bring to your work!

You Do Yoga is thrilled to offer our annual yoga retreat to beautiful southern Italy June 12th-17th, 2011. Total price per person of $1250 includes 5 nights of room and board (3 wonderful Italian meals per day - no one will go hungry on this trip!) and full access to the mineral water pool facilities, daily meditation and yoga classes led by Matt and Anita Eshleman, and transportation to and from Rome airport. We are also offering optional excursions along the Amalfi Coast! Registration is limited to 20 people, Book & Save price discount ends February 4th. For details, pics, and registration information, visit our website.

You Do Yoga is family friendly - our fun filled kids yoga classes are now held every Saturday at Noon at our downtown studio. All ages welcome but children under 5 must be accompanied by an adult. We are developing our Prenatal, Mommy and Me, and Toddlers yoga programs for 2011 and we would love to hear your input, feedback, or scheduling requests. Get and give info on our website.

You Do Yoga is pleased to offer Thai Yoga Massage Therapy. Thai Massage is a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. This style of bodywork is different from what most western people think of as massage. Thai Yoga Massage is performed on a mat on the floor, both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. Receiving Thai yoga therapy is like doing yoga without putting forth any effort while simultaneously getting an acupressure and reflexology treatment. The purpose of Thai massage is to bring the body, mind, and spirit into a state of harmony, providing an opportunity for self-healing. Contact us today to set up an appointment with one of our trained Thai massage therapists.

You Do Yoga also offers Reiki, a powerful form of energetic healing. Reiki promotes healing and health, it is a technique for transmitting and balancing energy. Reiki restores vitality by relieving the physical and emotional effects of unreleased stress. It gently and effectively opens the flow of blocked energy, leaving the receiver feeling relaxed and at peace. Reiki is excellent for healing physical, mental, emotional, and spiritual issues of any kind and gives wonderful results. Contact us to make an appointment with one of our trained professional practitioners.

We look forward to the opportunity to serve you!

You Do Yoga LLC
513-258-2002
1319 Main Street
Cincinnati Ohio 45202

www.YouDoYoga.com