Maryam Talieh

I can create an individualized program based on the client's physical health and abilities, as well as other lifestyle factors and preferences that may be relevant. I strive to prevent injury and create a very challenging yet safe workout. I make sure clients know that I am available in between sessions for email questions and a bit of motivation and support. I offer nutritional consulting and weight management advice as part of a complete program. I train beginners, athletes, seniors, youth and anyone who is recovering from an injury.

I do not train groups or make house calls at this time. I train at two different private studio spaces; no membership is necessary. I require an initial (free) consultation to see if we are a good fit and I require a fitness evalution during the first session before training can begin.