Mary Jo Quintana

Mary Jo has a MS degree in Health Education, is a Master Certified Health Education Specialist (MCHES) and certified personal trainer through the American Council on Exercise. As a health education specialist, she works with employer groups and individuals to identify risk factors, establish healthy lifestyle behaviors and create?environments to support wellness. Instructing group exercise since 1997, she teaches indoor cycling, boot camp, Body Pump™, Body Flow, RPM and CX Worx™. As a mother of three, she works towards inspiring her children and family to?be healthy. Her philosophy towards fitness is, "You’re only one workout away from a good mood!"