Mary Ellen Coffey

Tucson, AZ 85719

Questions Answered by Mary Ellen

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What is your personal favorite workout...for yourself?

26 Answers | Asked by Farel Hruska on Jun 16, 2011

Answered by Mary Ellen Coffey on Jun 16, 2011

Kettlebell Swings 15 seconds on/off - Anywhere from 5 to 15 minutes (depends on how I'm feeling & the weight I'm using:) AND three times through: One arm Kettlebell clean, squat, press Stability ball hamstring curls Stability ball one arm chest press TRK Rows Stability ball prone knee tuc...

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As a personal trainer, do you teach group boot camp classes? Why?

20 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Mary Ellen Coffey on Apr 27, 2011

I teach a kickboxing boot camp class in addition to training clients one-on-one. Participants work at their own intensity level while I coach them through timed intervals of kicking and punching drills (including self-defense, elbow strikes, palm strikes, blocking, etc.) on a freestanding heavy bag....

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