Mary Ellen Coffey

Douglas IM1 2

My training philosophy: Strength training is essential to living an active, healthy, engaged life, especially as we age. My main focus in personal training is quality of movement and balanced full body strength. Training sessions are kettlebell and functional fitness based because my experience has shown that this is an efficient and effective way to help you reach your healthy aging fitness goals. My area of specialty revolves around strengthening fundamental movement patterns in a safe reasonable way while educating clients on the importance of developing a consistent exercise routine.

As a Personal Trainer I've spent hundreds upon hundreds of hours training clients and attending seminars, conferences, workshops, and home study programs developing as well as practicing my craft. I'll share with you what I've learned over the years with workout programs designed specifically for you. We are individuals with our own unique abilities, but we all need fundamental strength. My programs are designed to help you develop your unique fundamental strength in a manageable way.

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Verified Cert/Training

About Me

Degrees

  • AA

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Aug 31, 2023
NASM - Corrective Exercise Specialist (CES)
Verified
UCanRow2 - Indoor Rowing Basic Course
Verified
NSCA - Certified Personal Trainer
Expired
Expires: Dec 31, 2020

CPR Certified

American Heart Association
Agency Unavailable
Expires: Jul 31, 2023
Save a Life
Agency Unavailable
Expires: Mar 31, 2020

AED Certified

American Heart Association
Agency Unavailable
Expires: Jul 31, 2023
Save a Life
Agency Unavailable
Expires: Mar 31, 2020

Liability Insurance

  • C.M. Meiers Company, Inc

Additional Information

Rate

$0.00 / hr

Payment Methods

Years Experience

11-15

Awards & Accomplishments

Languages Spoken

English

Gender

Female