Martha Grinnell

Martha creates personalized health and fitness programs for individuals who feel overwhelmed about where to start in terms of making their health a priority. She works intensively with the client in reviewing health assessment numbers and in establishing a path of mini fitness and health goals as well as strategies to eliminate behavior and habit patterns that have road blocked any previous attempts. The overall goal is to guide the client toward greater autonomy in living a healthy, active lifestyle. She’s there for you if you need that extra motivation and accountability to stick with a consistent fitness regimen. Martha also creates progressive training programs for triathletes, cyclists and runners of varying fitness levels and experience.