Boynton Beach, FL 33442

Questions Answered by MARKUS "Mj"

Results 1-2 of 2

Designing my 1st summer bootcamp! Torn: 4 or 6 weeks? Once or twice a week? Thoughts?

10 Answers | Asked by Terri Viani on Mar 21, 2012

Answered by MARKUS "Mj" JOHNSON on Jun 04, 2013

I am a firm believer in creating a program that clients will see results and create healthy habits. Therefore, I recommend the six week, twice per week format for your boot camp. I feel that it's always good to have clients commit to a 'challenge' that is longer to a month. Why?... Because most...

Read More

How do you motivate your most challenging clients?

11 Answers | Asked by Beth Harris on Sep 19, 2011

Answered by MARKUS "Mj" JOHNSON on Jun 29, 2012

After edifying all of there actions and positive efforts, if this does not change their motivation, I help them refocus their goals from calculated measurements of girth and weight to effort driven goals. When clients think of goal setting in regards to fitness, most focus on results that if impati...

Read More