Markus Copeland

Colonial Heights, VA 23834

Markus Copeland grew up in Lynchburg, Virginia. He attended Virginia State University and obtained a Bachelor's Degree in Health Sciences and a Master's Degree in Sports Management. His indispensable nature for exercise developed in school as a former football, basketball, and track athlete. In 2014 he began training a wide range of individuals from high performance athletes to seniors. He was also successful at helping several service members pass the new U.S. Military Physical Fitness Test. His well rounded fitness journey and determination to help others led him to create a brand to continue to motivate individuals to reach their personal goals through self efficacy; SELF D.R.E.A.M.S. He believes anyone can accomplish their goals by having self determination, self respect, self esteem, self assurance, being self made, and having self sacrifice. He now has the ability to provide his expertise as a service to many in-person and virtually.

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • Bachelor's Degree, Kinesiology/Health & Wellness, Virginia State University
  • Master's Degree, sports management, Virginia State University

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Verified
Expires: Aug 31, 2022
ACSM - Exercise is Medicine® Credential Level 1
Verified
Expires: Dec 31, 2020
AFAA - Group Resistance Training: Exercise Sequencing
Verified
FiTOUR® - FiTOUR® Indoor Cycling Certification
Verified
Expires: Jan 19, 2021
FiTOUR® - FiTOUR® Myofascial Release Foam Roller Certification
Verified
Expires: Aug 04, 2022
NASM - Fitness Nutrition Specialist
Verified
NASM - Weight Loss Specialist (WLS)
Verified
TRX - TRX® Functional Training Course
Verified
TCHI - Certified Tai Chi for Arthritis Instructor
Pending Verification
TCHI - Certified Tai Chi for Beginners Instructor
Pending Verification
TCHI - Certified Tai Chi for Fall Prevention Instructor
Pending Verification

CPR Certified

American Red Cross
Expires: Jan 19, 2021

AED Certified

American Red Cross
Expires: Jan 19, 2021

Markus's Locations

Morris Cardiovascular and Risk Reduction Center

228 Johnson Creek Drive
Chester, VA 23831

Self Dreams LLC

Within 25.00 miles of 23834 (Mobile Training Radius)

YMCA - Southside

120 North Madison Street
Petersburg, VA 23803

Additional Information

Rate

$30.00 / hr, If I travel to you I add $5

Payment Methods

Cash , Credit Cards

Years Experience

7-8

Awards & Accomplishments

Languages Spoken

English

Gender

Male

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