Markus Copeland

Colonial Heights, VA 23834

Markus Copeland grew up in Lynchburg, Virginia. He attended Virginia State University and obtained a Bachelor's Degree in Health Sciences and a Master's Degree in Sports Management. His indispensable nature for exercise developed in school as a former football, basketball, and track athlete. In 2014 he began training a wide range of individuals from high performance athletes to seniors. He was also successful at helping several service members pass the new U.S. Military Physical Fitness Test. His well rounded fitness journey and determination to help others led him to create a brand to continue to motivate individuals to reach their personal goals through self efficacy; SELF D.R.E.A.M.S. He believes anyone can accomplish their goals by having self determination, self respect, self esteem, self assurance, being self made, and having self sacrifice. He now has the ability to provide his expertise as a service to many in-person and virtually.

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Verified Cert/Training

About Me


  • Bachelor's Degree, Kinesiology/Health & Wellness, Virginia State University
  • Master's Degree, sports management, Virginia State University

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Expires: 2022-08-31 07:00:00 UTC
AFAA - Group Resistance Training: Exercise Sequencing
NASM - Fitness Nutrition Specialist
NASM - Weight Loss Specialist (WLS)
TCHI - Certified Tai Chi for Arthritis Instructor
Pending Verification
TCHI - Certified Tai Chi for Beginners Instructor
Pending Verification
TCHI - Certified Tai Chi for Fall Prevention Instructor
Pending Verification
ACSM - Exercise is Medicine® Credential Level 1
Expires: 2020-12-31 08:00:00 UTC

CPR Certified

American Red Cross
Agency Unavailable
Expires: 2021-01-19 08:00:00 UTC

AED Certified

American Red Cross
Agency Unavailable
Expires: 2021-01-19 08:00:00 UTC

Liability Insurance

  • Fitness & Wellness Insurance Agency

Markus's Locations

Morris Cardiovascular and Risk Reduction Center

228 Johnson Creek Drive
Chester, VA 23831

Self Dreams LLC

Within 25.00 miles of 23834 (Mobile Training Radius)

YMCA - Southside

120 North Madison Street
Petersburg, VA 23803

Additional Information


$30.00 / hr, If I travel to you I add $5

Payment Methods

Cash , Credit Cards

Years Experience


Awards & Accomplishments

Languages Spoken




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